Nature And Forest Bathing

Connecting and Creating with Nature for Health and Wellness

What you'll learn

How to Nature and Forest Bathe

What Nature does for our Health & History of Forest and Nature Therapy

How to implement Nature and Forest bathing into our daily lives

Nature Journaling

How to find a sit spot

Build relationships with Plants and Trees

How to perform a Tea Ceremony with a local plant

Building relationships with Family and Community

How to create a Nature Mandala

Requirements

Knowledge of native plants very helpful, not necessary.

Love for Nature and it's beings

Wanting to improve the health of yourself, family or community

Have a love of nature

Description

This course will take you into deepening relationships with the natural world.  You will learn how to nature and forest bath, nature journal, the health benefits of being in nature. How to create nature art, mindful sensory invitations, healing teas, plants and more!  At the end of the course you have a place to share your natural story with others.  During this course you will be invited to spend time in nature and deepen your relationships. You will be encouraged to explore and create in your natural world.  When you have finished this course you will feel confident in building relationships with the natural world and you will have easy to use tools to help you expand your knowledge.  Having tools like a nature museum in your life shows you how you can interact, learn and create while getting some amazing health benefits.  I have been taught since a young age about the natural world and it is my joy and pleasure to share my knowledge from being a certified nature and forest therapy guide, herbalist nature artist and alternative healer.  I have added so many juicy invitations that will build and bridge relationships with the natural world. I have given easy instructions and activities for you to enjoy.  This course isn't about stressing out over what is getting done, it is more of a relaxed approach at immersing oneself in nature to learn and grow within and without.  The benefits of connecting with nature and immersing are endless.  Each person has their own experiences and growth.  Which makes learning this journey all the more and interactive with others. 

Overview

Section 1: Introduction

Lecture 1 A Little bit about your instructor

Lecture 2 Introduction

Lecture 3 Health Benefits of Nature Immersion ( Nature and Forest Bathing)

Lecture 4 History of Forest Bathing

Section 2: How to Nature and Forest Bath

Lecture 5 The How to's

Lecture 6 Safety and Awareness

Lecture 7 What is sit spotting and How to

Lecture 8 Where to Sit Spot

Lecture 9 Your first invitation to connect and immerse in the Natural World

Section 3: Nature and Plant Journaling

Lecture 10 Nature Vs Plant Journaling, What is the difference?

Lecture 11 Nature Journaling

Lecture 12 Nature Journaling Examples

Lecture 13 Awareness Journaling

Lecture 14 Plants to be aware of / Safety

Lecture 15 Making a Rag Nature Journal

Section 4: Nature Invitations, Sensory Activities / Nature Art and Mandalas

Lecture 16 Mindful Sensory Invitations

Lecture 17 Invitations to the more than human world

Lecture 18 Guided Meditation

Lecture 19 Nature Art

Lecture 20 Nature Art Invitations 2

Section 5: Tea Ceremony End of the Walk or Sit Spot

Lecture 21 How to harvest with kindness and care.

Lecture 22 Safety and Awareness

Lecture 23 3 Wild Healing Teas and Benefits

Lecture 24 Tea Ceremony

Section 6: Nature and Forest bathing guided walk

Lecture 25 Virtual Nature and Bathing Walk

Section 7: Sharing your stories and Making Natural History Museum

Lecture 26 Share your medicine / story with the world

Lecture 27 Building your own natural history museum

Section 8: Congrats !

Lecture 28 Celebrations

Herbalists,Artists,Beginners,Nature lovers,Creatives,Life Coaches,Nature Guides,Doctors,Health Professionals,Teachers,Business Owners,Kids,Software Development,Marketing,Manager,CEO,Nurse,Truck Driver,Lawyer,Influencer,Environmentalist,Beginners,Experts,Novice,Suits anyone who wishes for deeper connections with the web of life