Natural Beauty: Holistic Self-Care Mindfulness Certification

60-Day Women’s Wellness Mind Emotion Mastery Method With Neuroplasticity, Imagination Therapy For Stress & Anxiety

What you'll learn

8 Introductory Lectures on Women’s Wellness & Self-care

The science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memories

Art therapy for anxiety, depression, grief and emotional healing

Eastern philosophies on beauty—embrace imperfections with Wabi Sabi

Letting go of ideals, own your beauty standards

Imagination therapy for beauty

The science of beauty in changing perceptions

60 Days in Self-love, Self-care

Bedtime Meditations

Immersive phygital world with audiovisual guide (20 minutes)

Complete course workbook

Instant Download for Tablet, Black/White Printable (Digitally remastered premium special effects for home printer compatibility) Includes beautiful immersive co

Inspirational themes, anxiety relief and self-esteem building

(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes

2 Printable Planners for Sleep and Gratitude Journaling

Sleep Journal with bedtime meditations (120 pages)

Gratitude Journal (90 Days)

Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, Gratitude

Requirements

There are no prerequisites for this course.

Description

The Power of Thoughts, Emotions and Facial Expressions on the Aging Face“This is a complete self-care course that approaches beauty from a ground-breaking perspective, based on my research in the brain-skin connection—it harnesses the power of art therapy and neuroplasticity to anchor perceptions and build a healthy self-esteem. Self-worth is beauty and this course shows you that you are worthy.” Dr Teo Wan Lin, board-certified dermatologist and author of published research on neuroaesthetics.Experience Beauty—Inside-OutThis 60-Day Self Care Course will transform your self-perception and begin the process of renewal from the inside. Start on this journey for yourself, heal your mind, emotions first, experience beauty—and watch your face transform.Mindfulness, Self-care and Wellness for Women’s HealthWhat You Will Learn8 Introductory Lectures on Women’s Wellness & Self-careThe science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memoriesArt therapy for anxiety, depression, grief and emotional healingEastern philosophies on beauty—embrace imperfections with Wabi SabiLetting go of ideals, own your beauty standardsImagination therapy for beautyThe science of beauty in changing perceptions60 Days in Self-love, Self-careBedtime MeditationsImmersive phygital world with audiovisual guide (20 minutes)Complete course workbookInstant Download for Tablet, Black/White Printable(Digitally remastered premium special effects for home printer compatibility)Includes beautiful immersive coloring pages with promptsInspirational themes, anxiety relief and self-esteem building(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes2 Printable Planners for Sleep and Gratitude JournalingSleep Journal with bedtime meditations (120 pages)Gratitude Journal (90 Days)Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, GratitudeSleeping Beauty, Enter the Secret Garden of Dreams“Practise bedtime coloring and explore the benefits of imagination therapy for lucid dreaming. Take time for this perfectly curated course with beautiful surrealism themed illustrations, patterns and inspirational quotes. Designed for relaxation, includes prompts for self-reflection, alternative to traditional journaling. A 60-day art therapy course with audio guide for daily mindfulness practice and a sleep journal.”Discover pearls in a series of guided workbooks for mindfulnessInspirational quotes on self-image, skin and body positivityCognitive science approach with decreasing levels of difficulty to simulate brain learning processes.Stress and anxiety reliefImagination therapySecret Garden of Dreams Beauty Bundle(EXTRA 30 mins with soothing natural sounds)Explore the benefits of imagination therapy for lucid dreamingInside the Secret Garden of DreamsBeauty & The BrainSecret Garden Bedroom—Dream PortalDream DesignerWho this course is forWomen seeking holistic beauty inside outTransform in 60 days with the power of a beautiful mindSleep better every night, reset your mind with beauty sleepEnter a lifestyle centred on self-care, mindfulnessMental and emotional resilience for total wellness

Overview

Section 1: Beauty & The Brain—Foundational Course

Lecture 1 How Thoughts, Emotions Affect Facial Expressions and Our Aging Faces

Lecture 2 The Key to Inner Beauty: Reset Your Mind With Sleep

Lecture 0 (E-BOOKS) Gratitude Journal + Mindfulness Coloring Book + Sleep Journal

Lecture 3 The Science of Beauty Sleep for Facial Attractiveness

Lecture 4 Imagining Beauty—The Secret to Emotional Healing

Lecture 5 The Hippocampus, Lucid Dreams and A Beautiful Mind

Lecture 6 Changing Perceptions, Own Your Beauty Standard

Lecture 7 Exploring Dark Emotions With Coloring & Art Therapy

Lecture 8 Soul Beauty, Self-Loathing & Perfect Imperfection

Section 2: Secret Garden of Dreams Phygital Worlds Beauty Bundle

Lecture 9 Introduction

Lecture 10 Dream Designer

Lecture 11 Beauty & The Brain Course (With Inspirational Workbook)

Lecture 12 Secret Garden Bedroom—Dream Portal

Lecture 13 Inside the Secret Garden of Dreams

Lecture 14 Mindful Self-Compassion Workbook for Women: A 60 Day Self-Care Course

Women seeking holistic beauty inside out,Transform in 60 days with the power of a beautiful mind,Sleep better every night, reset your mind with beauty sleep,Enter a lifestyle centred on self-care, mindfulness,Mental and emotional resilience for total wellness