Morning Yoga Routine. Practice For 30 Days. From Ukraine!

Morning set of exercises for waking up and activating. Improves physical and mental health.

What you'll learn

Learn a simple morning ritual that will set you up for creative work.

Improve your physical and mental condition.

Learn to listen to your body and recognize your true needs.

Recover faster from yesterday's work day.

Become more flexible, stronger and more resilient.

Get the basic skills for the next course.

Requirements

No special skills or abilities;

Desire to realize your potential for health and a positive sense of self;

Minimum requirements for your physical fitness;

Do not practice with elevated body temperature and any acute illness.

Description

Welcome to the Morning Yoga Routine practice for 30 days from Ukraine!This course provides an opportunity to deeply enrich your morning practice and understanding of traditional yoga.This course is for you if you:Want to energize for the upcoming day;Improve your physical and mental condition;Need to decrease your stress levels during the day.I will teach you simple practices for 30 days through detailed videos.We already created thousands of training programs and this is the FIRST Mental Park full Yoga Training on Udemy!Mental Park – a space to achieve comprehensive development of spiritual and physical health, using clear and safe traditional yoga and meditation practices.Morning marks the beginning of every day and what happens there affects every part of the day that follows. To activate yourself, we suggest creating a daily routine of practicing yoga. I will help you do this and teach you how to control your body and develop a positive perception of the world. All together, this will help you to live an active long life!Even after the first practice, I am confident you will feel better, and at the end of the course, you will feel that you become more flexible, stronger and resilient.The ideal student for this course is one who is ready to improve their physical and mental health in just 10-30 minutes a day.IMPORTANT: If you have serious physical impairments this course should not be considered as a replacement for advice or prescribed interventions from a licensed doctor.If you are interested in more intense development of your mind and body and improve your vision we recommend simultaneously participating in our "Eye Yoga Course".Happy learning and easy living!Glory to Ukraine!

Overview

Section 1: Introduction

Lecture 1 Let's get Acquaintanted!

Lecture 2 About the Course

Lecture 3 How to Exercise

Section 2: 1 Stage - 10 minutes Practice

Lecture 4 Day 1

Lecture 5 Day 2

Lecture 6 Day 3

Lecture 7 Day 4

Lecture 8 Day 5

Lecture 9 Day 6

Lecture 10 Day 7

Lecture 11 Day 8

Lecture 12 Day 9

Lecture 13 Day 10

Section 3: 2 Stage - 20 minutes Practice

Lecture 14 Day 11

Lecture 15 Day 12

Lecture 16 Day 13

Lecture 17 Day 14

Lecture 18 Day 15

Lecture 19 Day 16

Lecture 20 Day 17

Lecture 21 Day 18

Lecture 22 Day 19

Lecture 23 Day 20

Section 4: 3 Stage - 30 minutes Practice

Lecture 24 Day 21

Lecture 25 Day 22

Lecture 26 Day 23

Lecture 27 Day 24

Lecture 28 Day 25

Lecture 29 Day 26

Lecture 30 Day 27

Lecture 31 Day 28

Lecture 32 Day 29

Lecture 33 Day 30

Section 5: Dynamic Exercises Karma

Lecture 34 Janu Shirsha Karma

Lecture 35 Bhujanga Karma

Lecture 36 Upavistha Kona Karma

Lecture 37 Virabhadra Karma

Lecture 38 Jathara Parivartana Karma

Lecture 39 Utthita Trikona Karma

Lecture 40 Prasarita Padottana Karma

Lecture 41 Urdhva Prasarita Pada Karma

Section 6: The End

Lecture 42 What's Next?

Fot those who wants to earn good morning habbits;,For all who wishes to ensure dayly movement;,For those who wants to mprove mental and physical condition;,For young professionals who works with the computer;,For all who wishes to power up in the morning;,For those who has limited time;,For those who wants to decrease the stress level during the day;,For those who are willing to devote 10-30 minutes per morning to practice.