Module 4 Evidenced Based Stretching And Myofascial Release

Learn the best way to Stretch Your Body and Release Tension in the Myofascia

What you'll learn

Understand the latest theories on stretching and what it actually is.

Describe and Apply Six Major types of Stretching

Identify Hypermobility Syndrome and what precautions apply

Understand current theories on the fascial system and applications to a yoga practice

How to utilize self myofascial manipulation techniques to incorporate in a yoga practice

Review Case Studies implementing Yoga Corrective Exercise

Requirements

User Friendly information about stretching and myofascial techniques plus practical applications you can use tomorrow!

Description

In this course, you will learn the latest theories on stretching and what is happening with the soft tissue and nervous system when we perform various types of stretching and myofascial release. We review descriptions and applications of 6 major types of stretching. We will identify Hypermobility Syndrome and what precautions apply, as well as how to address it safely and effectively. We discuss current theories on the fascial system and applications to a yoga practice. Explore Self Myofascial Manipulation Techniques to incorporate in a yoga practice through myofascial unwinding, self myofascial release and foam rolling techniques. Add to your toolbox as a yoga teacher or yoga therapist. Improve your ability to help your students move more easefully with less discomfort and more freedom.This Module can be taken as a stand alone course or as a part of the 5 modules in the Yoga Corrective Exercise Specialist Program with FitYogaTherapy.  If you wish to receive designation as a certified Yoga Corrective Exercise Specialist, you can complete the optional homework assignments for all five modules . You will earn 6.0 Yoga Alliance CEUS and 4 IAYT CEU's for completing the course.The FYT Method is a comprehensive approach to improve ease of movement through structural alignment, sequential corrective yoga exercise and effective client communication. Become well-equipped to help your clients achieve improved function and pain-free living.

Overview

Section 1: Evidenced Based Stretching

Lecture 1 Module 4 Evidenced Based Stretching Part 1a

Lecture 2 Module 4 Evidenced Based Stretching Part 1b

Lecture 3 Module 4 Evidenced Based Stretching Part 1c

Section 2: Myofascial Release

Lecture 4 Myofascial Release Part 2a

Lecture 5 Myofascial Release Part 2b

Lecture 6 Myofascial Release Part 2c

Section 3: Case Studies

Lecture 7 Case Studies Yoga As Corrective Exercise

Experienced Yoga Teachers and Yoga Therapists,Healthcare Practitioners with experience in yoga,Yoga Practitioners