Meditation Training - A Complete And Comprehensive Immersion

CHANGE YOUR LIFE - Learn the best techniques for you, how to break bad habits, reduce stress & anxiety and sleep well

What you'll learn

A ‘Meditation Buffet’ of over 25 different techniques so you can discover what is right for you!

Comprehensive and thorough 10 hour training

Discover the Meditation techniques that are right for YOU!

Guided by an expert team of Meditation teachers

Requirements

No previous experience required. You will learn over 25 different meditation styles and how to integrate meditation into your life with ease.

Description

Discover the meditation style that suits YOU and change your life!Join our course, led by a world expert Meditation teacher and teacher trainer, and learn how to meditate with over 25 different Meditation techniques, visualisations, Yoga Nidra and more.  This training is perfect for those wanting to learn how to meditate or who wish to explore various meditation techniques to find one they love. A 10-hour internationally accredited, self-paced course, setting you up for success in mastering Meditation. Also providing additional resources to the many who are already deep into the practice and teaching other styles!   You’ll learn;Over 25 Meditation techniques(You are guaranteed to find a technique that suits you!)A collection of guided meditations(available in video and audio format to practice anytime, anywhere)Gain knowledge on the history of Meditation and common myths(so you can prevent yourself from experiencing common issues others suffer)Advance your knowledge and understanding of Meditation(allowing you to develop a deeper meditation practice and truly change your life!)A powerful 7-week guide to changing habits(a step-by-step guide to quitting an addiction and breaking bad habits with meditation)FAQs surrounding Meditation(so you can troubleshoot issues preventing you from experiencing a deeper practice)Boost your meditation – or yoga – resources without breaking the bank(online and self-paced training saving you time and money)

Overview

Section 1: Welcome! Your Meditation journey begins…

Lecture 1 Welcome! Your meditation journey begins…

Section 2: Part 1. Start here

Lecture 2 A brief overview of the History of Meditation

Lecture 3 What is Meditation?

Lecture 4 Why Meditate?

Section 3: Part 2. Getting Started

Lecture 5 The 3 key tricks to developing a Meditation practice

Lecture 6 Myths of Meditation

Lecture 7 Teachings and lessons learnt from Meditation

Lecture 8 Releasing negative emotions with meditation

Section 4: Part 3. Changing Habits

Lecture 9 How to break bad habits using meditation

Lecture 10 Changing Habits: Your 7-week plan

Section 5: Part 4. Troubleshooting

Lecture 11 Reasons why your meditation is not progressing

Lecture 12 Meditation FAQs

Section 6: 5-minute Meditations

Lecture 13 Focused Attention - Mindfulness (5 mins)

Lecture 14 Open Awareness - Mindfulness (5 mins)

Lecture 15 "I am" Introduction

Lecture 16 "I am" Meditation (5 mins)

Lecture 17 Mantra Meditation (5 mins)

Lecture 18 Mantra Meditation with a Mala

Lecture 19 Sensations (5 mins)

Lecture 20 Finding Calm - Meditation for Anxiety (5 mins)

Lecture 21 Letting Go (5 mins)

Section 7: Guided Meditations

Lecture 22 Mindfulness - Focused Attention on Breath (10 mins)

Lecture 23 Introduction to Mindfulness - Open Awareness

Lecture 24 Mindfulness - Open Awareness (11:30 mins)

Lecture 25 Introduction to Loving Kindness

Lecture 26 Loving Kindness (17:40 mins)

Lecture 27 Yoga Nidra (37:30 mins)

Lecture 28 Body Scan (10 mins)

Lecture 29 Breath Awareness (10 mins)

Lecture 30 Relaxing & Healing (18 mins)

Lecture 31 Grounding (16 mins)

Lecture 32 Finding Space - Tantric meditation (10 mins)

Section 8: Guided Visualisations

Lecture 33 Visualisation - Playfulness 'Inner Child connection' (20 mins)

Lecture 34 Visualisation - Beach (18:00 mins)

Lecture 35 Visualisation - Forest (20 mins)

Section 9: Other Meditation Techniques

Lecture 36 Trataka candle meditation

Lecture 37 Mandala Meditation

Lecture 38 Colouring Meditation

Lecture 39 Mala Meditation

Lecture 40 Music Meditation

Section 10: Meditation Teacher Training

Lecture 41 Meditation Teacher Training + Meditation Scripts

This course is ideal for anyone seeking to develop a meditation practice, dive deeper into the practice or learn new techniques. It is comprehensive and complete - no pre or post training required.