Meal Planning & Diet Tips For Weight Loss
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.30 GB | Duration: 2h 53m
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.30 GB | Duration: 2h 53m
Meal Timing | Muscle Building| Keto Diet| Okinawa Diet | Mediterranean Diet | Weight Loss Coaching Tips
What you'll learn
You will optimize your health and weight loss by mastering the art of meal planning.
You will reveal meal prep ins and outs in depth
You will learn how to break through plateaus and achieve weight loss success
You will gain actionable insights on how to guide clients in muscle-building and nutrition.
You will explore effective tools for weight loss, from debunking myths to identifying practical approaches to losing weight.
You will explore specialized dieting like the Ketogenic, Mediterranean, and Okinawa diets to diversify your nutrition knowledge.
You will acquire marketing tips to attract clients and grow your nutritionist practice.
You will be issued a certification of completion in meal planning.
Requirements
No prior health knowledge is required or assumed
Description
Make the most of our meal planning course to get started on your weight loss journey, follow our diet advice, and feel healthier and more self-assured.The course covers how to formulate a meal plan, when to eat what, and how to help clients in weight loss and build muscle.Furthermore, this course debunks weight loss myths, explores athletic diets that fuel champions, clarifies the enigmatic Okinawa and Ketogenic diets, and reveals the magic of fasting. You will also receive tips on attracting nutrition clients and running a successful diet coaching business.Ultimately, this course will prepare you for a career as a nutritionist or as a weight loss coach.Start your healthy lifestyle journey today by enrolling in this game-changing meal planning course!This course comes with the following Sections:Meal Planning and Meal Timing: This section will help you learn how to optimize your meal timing and food choices for a healthy lifestyle.Helping Clients Lose Weight: You will learn how to overcome plateaus and how exercise can help you in your weight loss journey.Helping Clients Build Muscle: In this section of our meal planning course, we teach you how to guide clients on muscle-building, nutrition, and optimizing pre and post-workout meals.Tools to Help You Lose Weight: You'll learn to debunk weight loss myths and embrace effective strategies for weight loss, including the role of sleep and willpower.Optimal Diets for Athletes: This section explores the diets that fuel athletic performance, covering strength and endurance workouts.Ketogenic Diet: Learn to Lead a Low-Carb Life: This section of our meal planning course will provide you with information about the ketogenic diet, ketosis, and which foods you should include in your keto diet.Keto Meal Plan: In this section, we discuss the pros and cons of this popular diet while offering a one-week Keto meal plan.Mediterranean Diet: Spice-up Your Life: You will discover the health benefits of the Mediterranean diet and a seven-day meal plan.Okinawa Diet: The Japanese Way of Living Long: This section explores the Okinawa diet, a long-term, balanced approach to living.Adjusting Your Diet for Weight Loss: You will be taught how to create a diet plan aligned with your weight loss goals, as well as tips for mindful eating.Tips for Attracting Clients as a Nutritionist: In this section, we discuss actionable tips for attracting clients, such as social media marketing and newsletter production.Working with Clients: You'll discover how to conduct client assessments, set SMART dieting goals, and interact effectively with clients in this section of the Meal Planning & Diet Tips for Weight Loss course.
Overview
Section 1: Meal Planning and Meal Timing
Lecture 1 Why Should You Do Meal Planning?
Lecture 2 What Are Healthy Meals?
Lecture 3 How Should You Plan Your Meal Intake?
Lecture 4 All About Meal Timing
Lecture 5 Scientifically Established Dietary Habits and Strategies
Section 2: Helping Clients Lose Weight
Lecture 6 Determining Calorie Needs
Lecture 7 The Science Of Successful Weight Loss
Lecture 8 Breaking Through Fat Loss Plateaus
Lecture 9 Explaining Unexpected Weight Changes
Lecture 10 How To Take Diet Breaks Correctly
Lecture 11 Adopting Active Lifestyles
Lecture 12 Benefits of Exercise in a Weight Control Programme
Section 3: Helping Clients Build Muscle
Lecture 13 How To Create A Muscle-Building Diet
Lecture 14 The Perfect Pre-Workout Meal
Lecture 15 The Perfect Post-Workout Meal
Lecture 16 The Best Muscle-Building Foods
Lecture 17 Foods To Boost Testosterone
Section 4: Tools to Help You Lose Weight
Lecture 18 Myths and Reality about Weight Loss
Lecture 19 Tools and Habits to Help You Lose Weight
Section 5: Optimal Diets for Athletes
Lecture 20 Diets for Athletes: An Overview
Lecture 21 Strength Training
Lecture 22 Endurance Training
Section 6: Ketogenic Diet: Learn to Lead a Low-Carb Life
Lecture 23 What is the Ketogenic Diet?
Lecture 24 Different Types of Ketogenic Diets
Lecture 25 Ketosis and Ketones
Lecture 26 Foods Included in a Ketogenic Diet
Lecture 27 Ketogenic Diet Supplements
Section 7: Keto Meal Plan
Lecture 28 Week Sample Keto Meal Plan
Lecture 29 The Pros And Cons of the Ketogenic Diet
Section 8: Mediterranean Diet: Spice-up Your Life
Lecture 30 What is the Mediterranean Diet
Lecture 31 Health Benefits of the Mediterranean Diet
Lecture 32 7-day Meal Plan for Mediterranean Diet
Section 9: Okinawa Diet: The Japanese Way of Living Long
Lecture 33 The Origin of the Okinawa Diet
Lecture 34 The Basic Okinawa Diet
Lecture 35 Importance of Okinawa Diet
Section 10: Adjusting Your Diet For Weight Loss
Lecture 36 Questions to Ask Before Creating a Weight Loss Plan
Lecture 37 Calorie Target
Lecture 38 Healthy Weight Loss Diet Tips
Lecture 39 Get Portion Smart
Lecture 40 Eat Mindfully
Lecture 41 Control Your Eating Triggers
Section 11: Tips for Attracting Clients as a Nutritionist
Lecture 42 The Golden Rule
Lecture 43 Start with your FnF!
Lecture 44 Become Active on Social Media
Lecture 45 Start Your Blog
Lecture 46 Donate A Package To Your Favorite Charity
Lecture 47 Regularly Publish Newsletter
Lecture 48 Email Marketing and Many moreā¦
Section 12: Working with Clients
Lecture 49 Client Assessment
Lecture 50 Client Interview
Lecture 51 How To Set SMART Dieting Goals
Anyone looking for a healthy way to weight loss,Anyone interested to know about Meal Planning in depth,Anyone who would like an exclusive guide to dieting,Who wants exclusive Meal Prep tips,Anyone interested in coaching others,Anyone interested in developing a diet & meal plan