Learn To Manage The Munchies

Pick the best foods for fullness, find the healthiest snacks for the munchies, control night eating + so much more!

What you'll learn

Explore what the munchies are and why we get them

Learn how lifestyle can impact the munchies

Find tips and tools to help with combatting the night-time munchies and cravings

Explore how cannabis ties into the munchies and the best strains for avoiding the munchies

Learn how to pick the best foods and healthiest snacks for fullness

Find tips for quenching cottonmouth, grocery shopping, reading food labels and more!

Requirements

A desire to break free from munchies and cravings

Description

Learning to Manage the Munchies is a course designed for cannabis users and those who struggle with cravings and feeling out of control when it comes to food. This course helps you regain control to feel your best and lessen the stress surrounding food. Learn about the munchies, why we get them, and practical tips and techniques to overcome them. Some of what you'll learn includes healthy meal and snack ideas, grocery shopping tips, why eating enough is crucial to managing the munchies, how to avoid skipping meals, combining foods to feel full, how to pick the best cannabis strains to avoid the munchies, mindfulness, how to read a food label, what your plate should look like at meals, plus so much more! This course was created with the intention of helping as many people as possible and focuses heavily on letting go of the idea that eating needs to be "perfect" in order to live your best and healthiest life. Learn balance, find control, and let go of all or nothing thinking when it comes to eating. You can enjoy cannabis and live your dankest life! Don't let the munchies control you any longer! Find freedom through Learn to Manage the Munchies.

Overview

Section 1: Welcome

Lecture 1 Introduction

Section 2: Meet the instructor

Lecture 2 A little about me

Section 3: What and Why's of the Munchies

Lecture 3 What and Why's of the Munchies

Section 4: SMART Goals

Lecture 4 SMART Goals for managing the munchies

Section 5: Daily Logging/Tracking

Lecture 5 Daily Logging

Section 6: Night Munchies

Lecture 6 Night Munchies

Section 7: Strains & Such

Lecture 7 Strains & Such

Section 8: Check-in

Lecture 8 Check-in

Section 9: Cultivating Awareness

Lecture 9 Cultivating Awareness

Section 10: Mindfulness

Lecture 10 Mindfulness

Section 11: Hunger

Lecture 11 Hunger

Section 12: Intention

Lecture 12 Intention

Section 13: Guilt

Lecture 13 Guilt

Section 14: Food Choices

Lecture 14 Food Choices

Section 15: Plate Method

Lecture 15 Plate Method

Section 16: Planning

Lecture 16 Planning

Section 17: Snacks & Grocery Guide

Lecture 17 Snacks & Grocery Guide

Section 18: Food Label Reading

Lecture 18 Food Label

Section 19: The dangers of skipping meals

Lecture 19 Skipping meals

Section 20: Cotton-mouth

Lecture 20 Cotton-mouth

Section 21: Night Munchies Part 2

Lecture 21 Night Munchies

Section 22: Weekend Eating

Lecture 22 Weekend Eating

Section 23: Edibles

Lecture 23 Edibles

Section 24: End of Course + Bonus

Lecture 24 End of Course + Bonus

Anyone who struggles with munchies, cravings, or night-time eating