Learn Peaceful & Relaxing Chen Style Tai Chi

Learn authentic Tai Chi with Master Song, it will help to improve your overall health and well being.

What you'll learn

Learn authentic Chen Style Tai Chi

Body & mind relaxation !

Improve your overall health & well-being!

Have a healthy & Happy life!

Requirements

No training experience needed. All people are welcome

Description

Before you start this essential Fundamental Chen Style Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction.   In this Tai Chi training course, we are going to start from the beginning, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Chen Style Tai Chi step by step.We will also learn a well known/commonly practiced and beautiful Chen Style Tai Chi fundamental form towards the end of the course. By learning, practice and complete this Chen Style Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:Traditional Shaolin Kung FuContemporary WushuSanda Kick BoxingTai Chi and QigongMaster Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!

Overview

Section 1: Chen Style Tai Chi Tutorials

Lecture 1 What is Tai Chi ?

Lecture 2 Chen Style Tai Chi Fundamental Stances 基本功

Section 2: Most Famous and Well-known Chen Style Tai Chi Form

Lecture 3 Chen Style Tai Chi Fundamental Form Introduction

Lecture 4 Buddha's Warrior Hammer Fist 金刚捣碓

Lecture 5 Grab The Robe 懒扎衣

Lecture 6 Six Seals and Four Closings 六封四闭

Lecture 7 Single Whip 单鞭

Lecture 8 Flow Like Water - 行云流水

Anyone who is interested in Tai Chi.