Learn Amazing Belly Rolls With Melissa Belly Dance

Learn amazing belly rolls with Melissa Belly Dance | how to belly roll for beginners improvers | belly dance technique

What you'll learn

Learn how to do amazing belly rolls with Melissa's unique method

Tone your abs, get a slimmer waist whilst learning to belly roll with Melissa BellyDance

Learn belly rolls from down to up

Learn belly rolls from up to down

Learn a variety of abdominal exercises key for belly rolls

Requirements

No belly dance or belly roll experience necessary.

Description

Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 1. This belly rolls course is for complete beginners and improvers.Whether you do not know how to belly roll or you can already belly roll ,This course is for you!This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class.I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class.I teach you how to build a solid foundation, and then we continue to build on it.Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. You'll learn key muscle isolation and control needed for amazing belly rolls. You'll work on toning your abs as you learn various belly roll techniques.Not only will you learn belly rolls from up to down, but also down to up with lot's of guidance, tips, and advice with Melissa's specially designed exercises and programme.Learning to belly roll has never been so easy or accessible in this step by step course full of the details that really make a difference!  Melissa's specially designed belly roll exercises and programme is one of a kind and easy to follow.In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!I look forward to teaching you!See you in class!

Overview

Section 1: Introduction

Lecture 1 Course Trailer

Lecture 2 MBD BELLY ROLLS COURSE COURSE 1 INTRO

Lecture 3 MBD BELLY ROLLS COURSE 1 CLASS 1 TUMMY POPS WORK

Lecture 4 MBD BELLY ROLLS COURSE 1 CLASS 2 UPPER ABS

Lecture 5 MBD BELLY ROLLS COURSE 1 CLASS 3 LOWER ABS

Lecture 6 MBD BELLY ROLLS COURSE 1 CLASS 4 CHECK PONIT DRILLS

Lecture 7 MBD BELLY ROLLS COURSE 1 CLASS 5 ALT UPPER AND LOWER ABS

Lecture 8 MBD BELLY ROLLS COURSE 1 CLASS 6 ALT SWAPPING UPPER LOWER ABS

Lecture 9 MBD BELLY ROLLS COURSE 1 CLASS 7 BELLY ROLL UP TO DOWN

Lecture 10 MBD BELLY ROLLS COURSE 1 CLASS 8 BELLY ROLLS DOWN TO UP

Lecture 11 MBD BELLY ROLLS COURSE 1 CLASS 9 CHECK POINT DRILLS

Lecture 12 MBD BELLY ROLLS COURSE 1 OUTRO

Section 2: MBD BELLY ROLLS COURSE AFTER CLASS STRETCH EXTRA CONTENT

Lecture 13 MBD BELLY ROLLS COURSE AFTER CLASS STRETCH EXTRA CONTENT

Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 1. This belly rolls course is for complete beginners and improvers. Whether you do not know how to belly roll or you can already belly roll , This course is for you! This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class. I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class. I teach you how to build a solid foundation, and then we continue to build on it. Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. In course 2 the fun really begins as we deep dive into advanced belly roll work, rhythmic work, and tricks as we continue to develop our belly rolls even more! I look forward to teaching you! See you in class!