Learn Advanced Belly Rolls | Tricks | Choreography | Abs

Learn amazing belly rolls with Melissa Belly Dance | how to belly roll | advanced belly rolls and tricks | bellydance

What you'll learn

Learn intermediate and advanced belly rolls with Melissa's unique method in this purpose built course

Learn belly roll tricks and skills using Melissa Belly Dance's unique method

Learn belly dance and belly roll floorwork

Learn belly dance and belly roll rhythm work

Learn belly dance and belly roll choreography

Health and fitness: Tone and define your abs and waistline with this belly rolls course!

Requirements

Taking the belly rolls course 1 prior to this course is recommended. This course builds on the Melissa Belly Dance beginners - intermediate belly roll course.

Description

Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1.This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floor-work ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout!Do the "post class stretch" in the additional content section after each class.I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls!For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively.This course is fully comprehensive and progressive,meaning that each class is designed in a way that you can do it many times following the various options provided in each class.I teach you how to build a solid foundation, and then we continue to build on it.Once signed up to the course you have the option of sending me videos of your progress for feedback and advice.In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique.In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!I look forward to teaching you!See you in class!

Overview

Section 1: Introduction

Lecture 1 Melissa BellyDance - Belly Rolls Course Trailer

Lecture 2 MBD BELLY ROLLS COURSE 2 COURSE INTRO

Lecture 3 MBD BELLY ROLLS COURSE 2 CLASS 1 ALTERNTING BELLY ROLLS

Lecture 4 MBD BELLY ROLLS COURSE 2 CLASS 2 SPEED DRILLS

Lecture 5 MBD BELLY ROLLS COURSE 2 CLASS 3 DOWNWARDS UNDULATIONS

Lecture 6 MBD BELLY ROLLS COURSE 2 CLASS 4 CHECK POINT

Lecture 7 MBD BELLY ROLLS COURSE 2 CLASS 5 CHEST EXPANSION AND DOWNWARDS UNDULATIONS

Lecture 8 MBD BELLY ROLLS COURSE 2 CLASS 6 WALKING UNDULATIONS AND BELLY ROLLS

Lecture 9 MBD BELLY ROLLS COURSE 2 CLASS 7 SWAY AND BELLY ROLLS

Lecture 10 MBD BELLY ROLLS COURSE 2 CLASS 8 CHECK POINT CLASS

Lecture 11 MBD BELLY ROLLS COURSE 2 CLASS 9 VARIOUS UNDULATIONS

Lecture 12 MBD BELLY ROLLS COURSE 2 CLASS 10 FLOORWORK

Lecture 13 MBD BELLY ROLLS COURSE 2 CLASS 11 CHOREOGRAPHY

Lecture 14 MBD BELLY ROLLS COURSE 2 CLASS 12 BELLY ROLL HIP DROPS RYTHM AND CHOREO

Lecture 15 MBD BELLY ROLLS COURSE 2 CLASS 13 BELLY ROLL MYA TAQSIM CHOREO

Lecture 16 MBD BELLY ROLLS COURSE 2 CLASS 14 CHECK POINT FINAL

Lecture 17 MBD BELLY ROLLS COURSE 2 COURSE OUTRO

Section 2: MBD BELLY ROLLS COURSE AFTER CLASS STRETCH

Lecture 18 MBD BELLY ROLLS COURSE AFTER CLASS STRETCH

Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 2. This belly rolls course should be taken after course 1. Taking this course requires you to already know how to belly roll, which is taught thoroughly in course 1. This course is for you if you have taken course 1, and want to learn advanced belly rolls, artistic belly rolls, tricks, belly-ography, floorwork ,and belly rolls rhythm work. This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class. I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class. I teach you how to build a solid foundation, and then we continue to build on it. Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. In course 2 the fun really begins as we deep dive into advanced belly roll work, rhythmic work, and tricks as we continue to develop our belly rolls even more! I look forward to teaching you! See you in class!