Krav Maga Defenses Against Bear Hugs

Learn how to defend against any types of Bear Hugs Official Krav Maga techniques and less violent Self-Defense technique

What you'll learn

Learn how to defend against any types of bear hugs

Lear how to defend against Full Nelson Guard

Learn how to avoid to get caught in a bear hug developing situational awareness and verbal visual command

How to develop combat rage and controlled aggressivness

Requirements

No experience necessary but we suggest to study our Krav Maga Strikes level 1 Course

Description

Welcome to Krav Maga Defenses against Bear Hugs a real-life experience video course where you will learn how to weaponize your mind and your body and you will be able to defend yourself against any bear hugs using easy-to-assimilate techniques from the Krav-Maga system and also other less violent techniques from other self-defense systems. The Instructors: Gianluca Zanna (Krav Maga Military Instructor certified in Israel) & Claudette Lyons (Violent Assault Survivor) In this course, you will learn: Defenses against front Bear Hugs, with arms trapped and free defense against a bear hug in case your attacker has lifted you Defenses against bear hugs from the back with arms free and trapped, how to escape a Full Nelson Guard, how to develop the combat mindset, and more importantly how to avoid finding yourself in a bear hug, and much more. Why Choose This Course? Expert Guidance: Benefit from the combined expertise of a certified Krav Maga instructor and a survivor who turned her experience into empowerment. Real-World Applications: Equip yourself with practical skills to handle real-life threats. Flexible Learning: Train at your own pace, from the comfort of your home. Join Us Today! Empower yourself with the knowledge and confidence to protect yourself and your loved ones. The instructors are always available to answer any of your questions related to the curriculum of this course. Don’t wait, start your journey to becoming a self-defense expert now!

Overview

Section 1: Introduction

Lecture 1 Introduction to the Course

Lecture 2 Different types of Bear Hugs and the Dangers

Lecture 3 How to avoid to be attacked

Lecture 4 Combat Rage

Section 2: Defenses against Bear hugs

Lecture 5 Defense against Bear Hug from the Back with Arms trapped

Lecture 6 Defense against Bear Hug from the Back with Arms trapped Sweeping arms

Lecture 7 Defense against Bear Hug from the Back Arms trapped less violent technique

Lecture 8 Defense against Bear Hug from the Back with Arms trapped Strikes Flow

Lecture 9 Defense against Bear Hug from the Back with Arms Free Lifted off the ground

Lecture 10 Defense against Bear Hug from the Back with Arms not completely trapped

Lecture 11 Defense against Bear Hug from Front Arms trapped: Bite and Yell techniques

Lecture 12 Defense against Bear Hug from Front Arms trapped

Lecture 13 Defense against Bear Hug from Back Arms Free Back hand pressure points

Lecture 14 Defense against Bear Hug from Back Arms Free with strikes

Lecture 15 Defense against Bear Hug from Front Arms Free Eyes Ears Strikes

Lecture 16 Defense against Bear Hug from Front Arms Free Nose Control

Lecture 17 Defense against Bear Hug from Front Arms Free: Face opponent against my chest

Lecture 18 Side Bear Hug Arms Trapped

Lecture 19 Side Bear Hug Arms Free

Lecture 20 Defense against Full Nelson Guard

Lecture 21 Anti kidnapping Techniques for Kids and Women

Lecture 22 Elbow Joint Manipulation

Lecture 23 Drills

Section 3: Final Message from the Instructors

Lecture 24 Thank you for watching

Women, and smaller individual and anyone who wants to learn how defend against bear hugs