Journey To Your Heart

Emotional intelligence, subconscious, values and beliefs, self knowledge, art therapy techniques

What you'll learn

Connect with inner world

Develop emotional intellect

Better self knowledge

understand values and needs

Requirements

Drawing paper, pastels, acrylic or aquarelle paint, mobile phone,pencils

Description

Embark on a transformative journey to your heart with our online art therapy course, where you will discover the power of self-expression through art. This course is designed to help you connect with yourself on a deeper level, allowing you to explore your values, beliefs, and desires in a safe and creative environment. Through easy art techniques and guided exercises, you will learn how to tap into your innermost thoughts and emotions, gaining insight into what truly matters to you. By expressing yourself through art, you will be able to uncover hidden truths about yourself and gain a better understanding of who you are as a person. Art therapy is a powerful tool for self-discovery and healing, as it allows you to bypass the limitations of language and tap into your subconscious mind. Through the process of creating art, you can access parts of yourself that may be difficult to articulate verbally, gaining a deeper understanding of your thoughts and feelings. By participating in this course, you will learn how to use art as a means of self-exploration and self-expression, ultimately helping you to connect to yourself in a profound and meaningful way. Join us on this journey to your heart and discover the transformative power of art therapy.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1

Lecture 2 Emotions and emotional intelligence

Lecture 3 Meditation before art technique

Lecture 4 Art technique “Colour your emotions”

Lecture 5 Self reflection

Section 3: Module 2

Lecture 6 Sub personalities.

Lecture 7 Art Technique

Lecture 8 Self reflection

Section 4: Module 3

Lecture 9 Values and Beliefs

Lecture 10 Art Technique “Your true values” part 1 (explanation )

Lecture 11 List of instrumental and terminal values

Lecture 12 Art Therapy “Your true values” part 2/1 (technique)

Lecture 13 Art Therapy “Your true values” part 2/2 (technique)

Lecture 14 Self reflection

Section 5: Module 4

Lecture 15 Perception of the world

Lecture 16 Art therapy “Perception of your world”

Lecture 17 Self reflection

Section 6: Module 5

Lecture 18 Stress and difficult emotions.

Lecture 19 Art therapy “ Transform your stress” part 1

Lecture 20 Art therapy “Transform your stress” part 2

Lecture 21 Self reflection

Section 7: Congratulations!!!

Lecture 22 Hey!

People who want to know themselves better, understand what they really need and want thought simple art techniques