How To Create More Peace In Your Life

From a human and divine perspective, simple and powerful techniques to be the peace that you are

What you'll learn

Simple and practical ways to create more peace in your life

Lifestyle changes to lessen stress

Creating healthy boundaries for inner peace

Connecting deeper with your Higher God Self

How to create a serene and peaceful home environment

Activate alpha state of mind for calmness

How to let go of resentments and create more peace in your heart

What is reframing and how it creates inner peace

The quickest way to become peaceful

Requirements

No experience needed, just a desire to have a more peaceful life

Description

Twenty two years ago I sat at the feet of a Buddhist Monk, Gen Togden, listening to what I thought was a class on parenting. It turned out it was mostly about inner peace. That was the first time I heard the term, "inner peace."  I didn't know what that was and certainly didn't know how to obtain it. I was a wreck and my life was a mess. However, Gen Togden inspired me and I made a commitment to find inner peace no matter what. That was the start of my journey inwards. I am happy to report that at this time in my life I have inner peace but it did take me quite a few years to change my life. Changing habits and lifestyle and patterns is a process. In this course I will lead you through the steps I took and the changes I made that helped me to find inner peace. We will start with the tangible physical space, something that is more obtainable, then move inward toward the emotional and mental space. The most important take away from this entire course is that your perspective is what creates peace. If we want peace in the world we must have peace in our own hearts, minds and lives. The outer is a refection of the inner. Aho.Peace Prayer of Saint Francis of Assisi Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life. Amen

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Opposite of Peace

Lecture 2 Triggers

Section 3: Fortitude, Persistence and Will Power

Lecture 3 The Battle Within

Section 4: What is Inner Peace and Where Do I Find It?

Lecture 4 Change the Crazy

Section 5: REframing

Lecture 5 The Subway Story

Section 6: Creating Peace in Your Environment

Lecture 6 Feng Peace

Section 7: Heart Opening Poems

Lecture 7 Reading from Fearless Freedom Becoming SoulFire

Section 8: The Divine Self

Lecture 8 Hello Meditation

Section 9: Forgiveness Creates Peace

Lecture 9 The Ocean is God

Section 10: More on Forgiveness

Lecture 10 A Personal Forgivness Story

Section 11: The Four Agreements

Lecture 11 Return to Sender

Section 12: Acceptance

Lecture 12 Acceptance is Peace

Section 13: The Monkey Mind

Lecture 13 How to Find Peace in the Mind

Section 14: Gratitude is the Attitude

Lecture 14 Too Blessed to be Stressed!

Section 15: Summary

Lecture 15 Filling Up Your Little Tank

Section 16: Bonus Video

Lecture 16 Bonus Content

This course if for EVERYONE - even if you feel like you have no time for peace, you really need this course!