Hormone Health Guide For A Healthy Lifestyle (Accredited)

Hormone Health Demystified: From Sex & Stress Hormones to Nutrition, Fitness, and Natural Balance Techniques

What you'll learn

Understand how hormones regulate mood, energy, metabolism, and overall health

Identify key hormones like cortisol, insulin, estrogen, and testosterone and their functions

Identify key hormones like cortisol, insulin, estrogen, and testosterone and their functions

Analyze the role of sex hormones in fertility, aging, menopause, and the menstrual cycle

Examine how hunger and stress hormones affect weight, cravings, and emotional well-being

Learn to build a hormone-balancing diet using key nutrients and hormone-friendly foods

Apply lifestyle strategies—like sleep, exercise, and hydration—for better hormonal health

Understand the risks and effects of artificial hormones, HRT, and anabolic steroids

Recognize signs of hormonal imbalances and explore both medical and natural treatments

Create a sustainable, hormone-healthy lifestyle combining diet, mindset, and regular check-ups

Requirements

No specific requirements for this course. Its open for all

Description

Master your body’s natural rhythm with our expert-led Hormone Health course. From sex and stress hormones to diet and lifestyle tweaks, learn how to achieve hormonal balance, improve fitness, and feel your best—naturally.Your hormones are the silent drivers of your physical and emotional health. When balanced, they help you maintain energy, manage weight, think clearly, and feel emotionally stable. But when they’re out of sync, they can impact everything—from sleep and digestion to mood and metabolism.This comprehensive course is your step-by-step guide to understanding hormone health and building a hormone-balanced lifestyle. You’ll explore how the endocrine system works, the unique roles of sex hormones, hunger hormones, and stress and energy hormones, and how they interact to affect your body’s systems.Learn how to optimize hormonal health through diet, with practical advice on nutrients, foods to avoid, and hormone-friendly meal ideas. Understand the science and side effects of artificial and anabolic steroid hormones, including hormone therapy and birth control. You’ll also discover how lifestyle improvements—like exercise, sleep, hydration, and stress reduction—can restore and maintain hormonal balance naturally.Whether you’re aiming to improve your fitness, support your reproductive health, or simply feel more in control of your wellbeing, this course empowers you with the knowledge and tools to take charge of your hormonal health for life.

Overview

Section 1: Introduction to Hormonal Health

Lecture 1 An Overview of Hormonal Health

Lecture 2 Hormonal Health: A Holistic Approach

Lecture 3 Understanding the Endocrine System in the Human Body

Lecture 4 Hormones: The Messengers of the Body

Lecture 5 Importance of Maintaining Hormonal Balance

Section 2: Types and Functions of Hormones

Lecture 6 Defining the Types of Hormones

Lecture 7 The Roles and Functions of Key Hormones

Lecture 8 Exploring Individual Hormones: Cortisol, Insulin, Thyroid Hormones, and More

Lecture 9 The Interplay of Hormones: How Hormones Work Together

Lecture 10 Hormones and their Effect on the Body's Processes

Section 3: Understanding Sex Hormones

Lecture 11 Introduction to Sex Hormones

Lecture 12 In-depth Exploration of Estrogen and Testosterone

Lecture 13 Understanding the Menstrual Cycle: Role of Hormones

Lecture 14 Importance of Testosterone in Both Genders

Lecture 15 Hormonal Changes and Aging: Menopause and Andropause

Section 4: The Role of Hunger Hormones in Health

Lecture 16 Introduction to Hunger Hormones: Ghrelin and Leptin

Lecture 17 The Functions and Impact of Ghrelin and Leptin on the Body

Lecture 18 Understanding the Hunger-Satiety Cycle

Lecture 19 The Role of Insulin in Blood Sugar Management

Lecture 20 How Hormonal Imbalances Can Lead to Overeating and Weight Gain

Section 5: The Stress and Energy Hormones

Lecture 21 Understanding Adrenaline and Cortisol: The Stress Hormones

Lecture 22 The Role of Glucagon in Blood Sugar Regulation

Lecture 23 How Stress Impacts Hormonal Health

Lecture 24 The Adrenaline and Cortisol Response: Fight or Flight

Lecture 25 Strategies for Managing Stress and Balancing Hormones

Section 6: Strategies for Optimising Hormonal Health through Diet

Lecture 26 The Role of Diet in Hormonal Health

Lecture 27 Macronutrients and Hormonal Balance

Lecture 28 Essential Vitamins and Minerals for Hormonal Health

Lecture 29 Foods to Avoid for Maintaining Hormonal Balance

Lecture 30 Hormone-friendly Foods and Recipes

Section 7: Lifestyle Improvements for Better Hormonal Health

Lecture 31 The Impact of Lifestyle on Hormonal Health

Lecture 32 Exercise and Hormonal Balance

Lecture 33 Rest and Sleep for Better Hormonal Health

Lecture 34 Importance of Hydration and Hormonal Health

Lecture 35 Strategies for Managing Stress for Hormonal Balance

Section 8: Understanding Artificial and Anabolic Steroid Hormones

Lecture 36 Introduction to Artificial and Anabolic Steroid Hormones

Lecture 37 The Use and Misuse of Anabolic Steroids: Effects on Hormonal Health

Lecture 38 Understanding Hormone Replacement Therapy (HRT)

Lecture 39 The Effects of Birth Control Pills on Hormonal Balance

Lecture 40 Dangers and Risks Associated with Artificial Hormones

Section 9: Detecting and Addressing Hormonal Imbalances

Lecture 41 Symptoms and Signs of Hormonal Imbalances

Lecture 42 Testing for Hormonal Imbalances: What to Expect

Lecture 43 Common Hormonal Disorders and Conditions

Lecture 44 Medical Treatments for Hormonal Imbalances

Lecture 45 Natural Remedies and Approaches for Hormonal Imbalances

Section 10: Building a Hormone-Healthy Lifestyle

Lecture 46 Combining Diet, Exercise, and Lifestyle for Optimal Hormonal Health

Lecture 47 Overcoming Challenges in Maintaining Hormonal Balance

Lecture 48 Importance of Regular Health Check-ups in Hormonal Health

Lecture 49 The Role of Mental Health in Hormonal Balance

Lecture 50 Strategies for Long-Term Hormonal Health Maintenance

Individuals aiming to improve their fitness, energy, and hormonal balance naturally,Adults experiencing stress, fatigue, mood swings, or weight challenges,Wellness coaches, fitness trainers, and nutritionists seeking a solid foundation in hormone health,Nurses, caregivers, and allied health professionals interested in holistic lifestyle support,Men and women managing hormonal transitions such as menopause, andropause, or thyroid imbalance