Holistic Health & Nutrition Certification: Full Diploma

Become A Nutrition Expert: Create Holistic Diets & Meal Plans | Dieting Certificate For Health, Fitness & Wellness

What you'll learn

EARN CPD CERTIFICATE + 10 CREDITS

Learn The Fundamentals Of Healthy & Holistic Diets (Calories, Protein, Carbs, Fat etc)

Create The Perfect Diet For Your Health & Fitness Goals

Learn About Essential Vitamins And Minerals & How To Get Enough Of Them

Learn To Fix Common Health Problems Through Nutrition (e.g. Adrenal Fatigue)

Optimize Nutrient Levels & Detoxification

Requirements

No prior health knowledge is required or assumed

Description

Learn Holistic Nutrition And Create The Perfect Meal Plan For Yourself Or Your ClientsHi, I'm Felix Harder fitness coach and certified nutritionist. My "Holistic Nutrition Certification" is designed for anyone who wants to get the most out of their diet.In this course I will take you through the process of becoming a holistic nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. Here Is What's Inside The Program: Nutrition TheoryCalories, Macronutrients, How To Determine Your Optimal Calorie IntakeHow To Calculate Your Macronutrients (Protein, Carbs & Fat) Vitamins & Minerals Vitamins A - K Explained (How Much Do You Need)Minerals: Calcium - Zinc (How Much Do You Need)Why A Standard Blood Test Won't Diagnose Most Deficiencies How To Spot & Fix Nutrient Deficiencies CorrectlyHolistic Nutrition LessonsThe Main Causes Of Adrenal FatigueHow To Cure Adrenal FatigueHow Nutrient Deficiencies & Imbalances Can Lead To BurnoutHow To Lower Oxidative Stress & Boost AntioxidantsOptimizing Your Health Through Holistic NutritionHow To Optimize Your DigestionHow To Increase Stomach Acid Levels (Most People Have Too Little Not Too Much) How To Improve Thyroid FunctionHow Liver Detox Really WorksThe Right Nutrition For Mental Issues (Nutritional Psychiatry Explained)BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)Printable Course SlidesSix Pack Meal Plan (incl workout)Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)Vegan Meal PlanPre- & Post Workout MealsRecommended SupplementsThe nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own health. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in holistic nutrition to get started.

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 Downloable Resources & eBooks

Lecture 3 Extra Resources

Lecture 4 What Is Holistic Nutrition

Lecture 5 How Nutrition Can Improve Your Health

Lecture 6 Common Myths About Holistic Nutrition

Lecture 7 Most Common Beginner Mistakes You Must Avoid

Section 2: The 5 Holistic Nutrition Priorities

Lecture 8 Holistic Nutrition Priorities Introduction

Lecture 9 The 5 Nutrition Priorities Explained

Lecture 10 Calories In A Holistic Diet

Section 3: Macronutrients In A Holistic Diet

Lecture 11 Nutrients Overview

Lecture 12 Macronutrients Explained

Lecture 13 Protein Explained: Its Role In Health & Nutrition

Lecture 14 Amino Acids Explained

Lecture 15 How Much Protein Should You Consume?

Lecture 16 Fat Explained: Its Role In Health & Nutrition

Lecture 17 How Much Fat Should You Consume?

Lecture 18 Carbohydrates Explained: Their Role In Health & Nutrition

Lecture 19 The Different Types Of Carbs Explained

Lecture 20 How Many Carbs Should You Consume?

Section 4: Micronutrients: Minerals

Lecture 21 Micronutrients Overview

Lecture 22 Why Micronutrients Are More Important Than Macronutrients

Lecture 23 How To Take Magnesium

Lecture 24 How To Take Calcium

Lecture 25 How To Take Sodium

Lecture 26 How To Take Potassium

Lecture 27 How To Take Zinc

Lecture 28 How To Take Copper

Lecture 29 How To Take Iron

Lecture 30 How To Get A Hair Mineral Analysis

Section 5: Micronutrients: Vitamins

Lecture 31 How To Take Vitamin A

Lecture 32 How To Take Vitamin B

Lecture 33 Intrinsic Factor Explained

Lecture 34 How To Take Vitamin C

Lecture 35 How To Take Vitamin D

Lecture 36 How To Take Vitamin E

Lecture 37 How To Take Vitamin K

Section 6: In Depth Micronutrient Lessons

Lecture 38 Section Overview

Lecture 39 Electrolytes Explained

Lecture 40 The 4 Key Electrolytes For Muscle Function

Lecture 41 Antioxidants, Oxidative Stress & Free Radicals Explained

Lecture 42 Introduction to Copper Toxicity

Lecture 43 Iron Toxicity

Lecture 44 Adrenal Fatigue

Lecture 45 How To Heal Adrenal Fatigue

Lecture 46 How To Reverse Tissue Calcification

Lecture 47 Ceruloplasmin Explained & How To Increase It

Section 7: A Special Focus on Copper

Lecture 48 Optimizing Energy - Beyond the Adrenals

Lecture 49 The Duality of Copper

Lecture 50 Testing for Copper Toxicity

Lecture 51 Detoxing

Lecture 52 Copper Dumping

Lecture 53 Dietary Considerations for Copper Toxicity

Lecture 54 Bio-Individual Approach

Section 8: Foods

Lecture 55 Foods Overview

Lecture 56 What Makes Food Healthy

Lecture 57 The Healthiest Protein Sources

Lecture 58 The Healthiest Fat Sources

Lecture 59 The Healthiest Carbohydrate Sources

Lecture 60 Dirty Dozen & Clean 15 Explained

Lecture 61 Healthy Foods That Are Often Contaminated

Section 9: Meal Timing

Lecture 62 Meal Timing Overview

Lecture 63 Meal Timing Explained

Section 10: How To Set Up A Meal Plan From Scratch

Lecture 64 Section Overview

Lecture 65 How To Set Up A Muscle Growth Meal Plan

Lecture 66 How To Set Up A Fat Loss Meal Plan

Section 11: Holistic Nutrition To Boost Health

Lecture 67 Section Overview

Lecture 68 Digestion & GI Tract

Lecture 69 How To Increase Stomach Acid Naturally

Lecture 70 Liver Detoxification Explained

Lecture 71 Nutritional Psychiatry Explained

Lecture 72 Thyroid Health

Section 12: Outro

Lecture 73 Quiz explanation

Lecture 74 Bonus Lecture

Anyone wanting to learn about dieting & holistic nutrition,Anyone with an open mind towards diets & nutrition