Hip Fix: Unlock Tight Hips & Become More Flexible

Say Goodbye to Stiff Hips and unlock your flexibility fast through yoga-inspired flows & stretching exercises

What you'll learn

Reduce tightness in hips causes by sitting and modern lifestyle

Move with less stiffness in the hips

Reduce recovery times after sports

Reduce hip pain and create better hip mobility

Increase range of motion in hips

Master contract-relax techniques and safe stretching principles to open up hips

Requirements

No experience of prior knowledge required

A soft surface or yoga mat, wall for balance, 5 to 15 minutes

Description

This is a guided 4-week programme with tailored progression to help you more freely and live pain-free. There are three modules. Module I is the beginner series; once you feel comfortable these and want more (usually after 2 weeks), start Module II where each movement is progressed a little further to help you reach a little further.4 core movements/poses: 1. Lunge2. 90/90s3. Leg raises4. PigeonThe routines are deliberately short. It may take you longer at the beginning but once you have learnt them, they will last no longer than 4 to 5 minutes, so that finding time for your self-care is no longer an issue. There are also morning and evening routine routines you can do instead of the drills. Once you have established a habit, you can of course do the movements and the routines.Please make sure you’re warmed up. There is a mini warmup routine specifically aimed at your hips and hamstrings and back which you can do before. You can do each movement separately or in one 15–20-minute flow. Please do them at least four days every week, preferably five!Take a moment before you begin to measure where you are now, so you can see your progress. Naturally, you can help your progress by avoiding prolonged periods of sitting and adding more movement (e.g. a ) into your day. Other than that, no equipment or skills needed. Just you.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Progress Check

Lecture 3 Mini Warm-Up Flow

Section 2: Module 1

Lecture 4 1. Lunge to Half Split

Lecture 5 2. Supported 90/90s

Lecture 6 3. Seated Straddle Leg lifts

Lecture 7 4. Pigeon Foundation

Section 3: Module 2

Lecture 8 1. Lunge to Half Lizard

Lecture 9 2. 90-90s Unsupported

Lecture 10 3. Seated Leg Lift Hold

Lecture 11 4. Reclining Pigeon

Section 4: Module 3

Lecture 12 Morning Hip Fix Flow

Lecture 13 Evening Hip Fix Flow

Women who want to look after their hip health,Women in menopause and perimenopause,Anybody with tight hips