Healing Trauma Through Visual Meditation

Let's go inward, and heal our trauma together.

What you'll learn

Learn about what visual meditation is and how it can help you

Learn about what Trauma is and how it is stored in the body

Learn about visual methods for meditation including story telling and embodiment

Learn about body scans and addressing wounds within the body

Learn about creating a safe space through visual meditation to release trauma

Learn about addressing the wounds of trauma and the inner self

Requirements

Come with an open heart and open mind and a desire to heal your own trauma.

Description

Want to earn a Certificate in Learning to Heal Trauma through Visual Meditation? This masterclass is your perfect fit. In this course on Healing Trauma through Visual Meditation, R.G. Shore takes students on a journey inward. Students will learn about trauma and how it is stored in the body. Addressing trauma is hard work. It's not an overnight process, but a gradual journey toward transformation. Sometimes we get stuck, and we don't know where to go! This is where visual meditation can play a critical role in unblocking the energies within us. These visual meditations can help us get down to the root of our wounds. Healing Trauma is about going inward, and not escaping what may be hard to sit with. This course leads us first into the acknowledging, then the noticing, then the observing, and finally the allowing. Students will also learn the spiritual tools, through meditation practices and techniques, to help the guide the self inward, to a point in the body where students can begin to address their own inner wounds. Through the art of story-telling, embodiment, the power of the body to heal, energies in the body including Chakras and body scans, R.G. Shore creates an experience where students can begin to learn that we already have everything we need within us to heal our own trauma.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Lecture 2: What is Visual Meditation

Lecture 2 What is Visual Meditation

Section 3: My Story

Lecture 3 My Story

Section 4: Lecture 4: The Empty Cup

Lecture 4 The Empty Cup - Part I

Lecture 5 The Empty Cup - Part II

Lecture 6 The Empty Cup - Part III

Section 5: What is Trauma?

Lecture 7 What is Trauma - Part I

Lecture 8 What is Trauma - Part II

Lecture 9 What is Trauma - Wrap Up

Section 6: The Yin Yang Horse

Lecture 10 The Yin Yang Horse

Section 7: Body Scans and Chakras

Lecture 11 Body Scan Part I - Introduction to Body Scans

Lecture 12 Body Scan Part II - The first Two Chakras

Lecture 13 Body Scan Part III - The Third, Fourth, and Fifth Chakras

Lecture 14 Body Scan Part IV - The Sixth and Seventh Chakras

Lecture 15 Body Scan Part V - Guided Body Scan Meditation

Section 8: Addressing the Wound

Lecture 16 Addressing the Wound - Part I

Lecture 17 Guided Affirmations

Lecture 18 Guided Meditation into our Wounds

Lecture 19 Final Wrap Up

This course is for anyone interested in Meditation, including visual meditation.,This course is for anyone who is interested in healing trauma, whether that be racial trauma, spiritual trauma, childhood trauma.,This course is for anyone interested in learning about their own empowerment and body,This course is for anyone who has experienced marginalized trauma, racial trauma, spiritual trauma, and childhood trauma