Healing From Emotional Trauma, Breakups And Betrayal

Getting past emotional trauma and learn to create a happy, successful future

What you'll learn

You’ll learn the emotional, mental, and physical causes of your pain

Why releasing the past is difficult and what you can do to make it easier for yourself

Strategies to assist you in letting go

How childhood beliefs can interfere with releasing the past

You have the power within you to release the past

You’ll discover misconceptions about forgiveness

Why forgiveness is crucial to your mental, emotional, and physical health

Strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want

Requirements

No prerequisites needed

Description

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.Strategies and exercises to release the past range from recognising your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.In this course, you’ll learn:Why forgiveness is crucial to your mental, emotional, and physical healthHow childhood beliefs can interfere with releasing the pastYou have the power within you to release the pastForgiveness brings freedomStrategies to assist you in forgiving and letting goThere are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.What benefits will I receive from this course?You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.You’ll learn the emotional, mental, and physical causes of your pain.You’ll discover misconceptions about forgiveness.You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1 - Why It’s So Hard to Let Go of the Pain

Lecture 2 Lesson 1 - Understanding What Happens Emotionally

Lecture 3 Lesson 2 - Understanding What Happens Physically

Lecture 4 Lesson 3 - Understanding What Happens Mentally

Lecture 5 Lesson 4 - Module 1 Summary and Reflection

Section 3: Module 2 - Understanding Forgiveness

Lecture 6 Lesson 5 - Understanding What Forgiveness Is Not

Lecture 7 Lesson 6 - What Forgiveness Is

Lecture 8 Lesson 7 - Module 2 Summary & Reflection

Section 4: Module 3 - Strategies to Let The Pain Go

Lecture 9 Lesson 8 - Recognise How Powerful You Are

Lecture 10 Lesson 9 - Align Your Beliefs to Releasing Pain

Lecture 11 Lesson 10 - Think Your Way to Freedom

Lecture 12 Lesson 11

Lecture 13 Lesson 12 - Changing Behaviour

Lecture 14 Lesson 13 - Module 3 Summary and Reflection

This course is geared toward those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain