Gut Health Unleashed

Your Path to Health and Wellness

What you'll learn

Understand the basic anatomy, and functions of the digestive system.

Explore the gut-brain axis and its influence on mental and emotional health.

Learn about nutrigenomics and how diet can impact genetic expression

GROW: Identify the four essential steps to healing and maintaining a healthy gut.

Examine the effects of obesity, stress, and unhealthy foods on gut health.

Recognize the impact of alcohol, excessive medication use, and food additives on digestion

Understand the importance of sleep, and regular exercise in gut health.

Understand what gut microbiome means and its role in maintaining your overall health

Know the role of important micronutrients in healing the damage to your gut

Know the 3 important health problems that impact your gut

Explore different diet options and their effect on gut health

Requirements

No prior medical knowledge is required, just an eagerness to learn about gut health and a willingness to make small, impactful changes to enhance your overall well-being.

Description

In this engaging and comprehensive course, you will dive into the fascinating world of gut health and learn how to nurture your digestive system for overall wellness. Designed for individuals with no medical background, this course simplifies complex concepts and provides actionable steps to improve your gut health.You will start by exploring the basic anatomy and functions of the digestive system, gaining a clear understanding of how it works and its critical role in your well-being. Delve into the gut-brain axis to uncover the intriguing connections between your digestive health and mental well-being. Discover the emerging field of nutrigenomics and learn how your diet can influence genetic expression for better health.The course will guide you through the four essential steps to heal and maintain a healthy gut (GROW). It will help you understand the impact of lifestyle factors such as obesity, stress, and junk food on your gut, and learn how to mitigate these effects. you will uncover the hidden dangers of excessive alcohol consumption, unprescribed medications, and food additives on your digestive health.Emphasizing the importance of holistic well-being, the course covers the critical roles of sleep and regular exercise in maintaining gut health. You will also explore the power of the gut microbiome and the benefits of different micronutrients in gut repair, with insights into common popular diets and their effects on your digestive system. You will be equipped with the knowledge to make informed dietary choices.Additionally, the course provides a simplified explanation of common gut problems such as Irritable Bowel Syndrome (IBS), Ulcerative Colitis, and Crohn's Disease, helping you understand and manage these conditions better through better nutrition. The course has a group of simple evaluations that will help you in assessing your current habits and identify areas for improvement in regard to your diet and food intake, your physical activity & exercise level, together with the impact of stress on your eating habits. By the end of this course, you’ll have a solid foundation in gut health and practical tools to enhance your overall wellness. Join me on this journey to unlock the secrets of a happy belly and mind for a lifelong health & wellness!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Food Journey

Lecture 3 Comfortable Gut Evaluation

Lecture 4 Leaky Gut

Lecture 5 My Unique Gut

Lecture 6 Gut Brain Connections

Lecture 7 Nutrition & Genetics

Lecture 8 Food Check

Lecture 9 Keys to Gut Repair

Section 2: Get rid of Crap

Lecture 10 Your Problematic Excesses

Lecture 11 Obesity’s Toll on Gut Health

Lecture 12 Stress Evaluation

Lecture 13 Stress & Eating Patterns

Lecture 14 Eating Problem Foods Evaluation

Lecture 15 High Sugar Foods

Lecture 16 High Fat Foods

Lecture 17 Food Additives

Lecture 18 Allergies & Intolerances

Lecture 19 Gluten Sensitivity Evaluation

Lecture 20 The Gluten Story

Lecture 21 Beyond the Buzz: Alcohol & Gut Health

Lecture 22 Medications in Excess: A Cautionary Tale

Section 3: Replace your L.E.S.S.

Lecture 23 Time to start replacing

Lecture 24 Losses from your GIT: Digestive Drama

Lecture 25 Excessive intake of sugars & Fats: From Junk to Joy

Lecture 26 Exercise & Physical Activity Evaluation

Lecture 27 Sedentary lifestyle: Groove & Move

Lecture 28 Sleep deprivation: Time to rest

Section 4: Optimizing Gut

Lecture 29 The gut microbiome story

Lecture 30 Probiotics in Action

Lecture 31 Prebiotics: Feeding those tiny little critters

Section 5: Welding & Repair

Lecture 32 Time to repair the Damages

Lecture 33 Vitamin A: Vision & Gut Vitality

Lecture 34 Vitamin D: Supporting Gut & Bone Health

Lecture 35 Omega-3: Essential for Gut & Brain Health

Lecture 36 Zinc: Immunity & Gut Health Partner

Lecture 37 Polyphenols: Nature's Antioxidant Warriors

Lecture 38 Butyrate: Your Gut's Best Friend

Lecture 39 Glutamine: Gut Repair Superstar

Section 6: Gut Common Problems

Lecture 40 Colon Chaos: Understanding Irritable Bowel Syndrome

Lecture 41 Battling Crohn's: Strategies for a Healthy Gut

Lecture 42 Ulcerative Colitis: Tackling the Gut Inflammation

Section 7: Popular Diets and Your Digestive Health: A Closer Look

Lecture 43 Plant Based Diets

Lecture 44 Keto Diet & Intermittent Fasting

Lecture 45 The Carnivore Diet

Lecture 46 Mediterranean Diet

Lecture 47 Happy Healthy gut

This course is designed for anyone who wants to enhance their health and well-being, without needing a medical background. Ideal for those eager to understand and improve their gut health, nutrition, and overall lifestyle.