Functional Nutrition: A Course For Health & Career

A Comprehensive Course for Health & Career Growth – Unlocking Skills in Nutrition Science, Health, and Diet Planning

What you'll learn

Understand the basic principles of nutrition

Learn the functions of nutrients and their impact on the body

Become aware of the lifestyle factors that affect our well-being

Discover some rare determinants of health

Get acquainted with the latest dietary guidelines to be imbibed in your food

Equip yourself with diet planning and take charge of your health

Requirements

No experience needed.

Description

Being healthy isn’t a goal, it’s a way of living.A healthy life is the most desired and the least achieved asset today. This makes it a crucial concern as well as a great career opportunity. So if you want to improve the quality of your life or kickstart your career in the fastest-growing wellness field, this expert-curated basic nutrition course is just for you.It covers all the basics of nutrition and dietetics providing you with wholesome knowledge of nutrients, dietary guidelines, and the lifestyle factors affecting human health. It will equip you with practical tips you can implement the next day to make your life healthier. The syllabus is tailored to be understandable and will develop a firm base to fuel your career in this exciting field.Register yourself now and take control of your own health.Mugdha PradhanFounder & CEO, iThrive - Healing and BeyondExpert Functional Nutritionist and Psycho-spiritual coachMugdha Pradhan is internationally certified, one of India’s most sought-after functional nutritionists with 20+ years of experience in health, lifestyle, and nutrition. She is the founder of iThrive, a revolutionary wellness start-up. She has treated 100+ health conditions up till now helping clients improve their physical, mental, and spiritual well-being with natural methods.

Overview

Section 1: Starters Pack

Lecture 1 Meet Your Guide: Mugdha Pradhan - Leading the Way to Nutritional Wellness

Lecture 2 Demystifying Nutrition: A Journey into the Science of Nourishment

Lecture 3 Nutrition Through Time: Exploring the History of Nourishment

Lecture 4 Course FAQs

Section 2: Nutrients: Macronutrients

Lecture 5 Nutrients Decoded: Understanding the Building Blocks of a Healthy Life

Lecture 6 Macronutrients Unveiled: Origins and Varieties for a Balanced Life

Lecture 7 Macro Cheat Sheet: Your Quick Guide to Hit Daily Targets

Lecture 8 Carbohydrates: Understanding Types and Functions

Lecture 9 Nutrition Essentials: The Importance of Carbs Simplified

Lecture 10 Carbohydrate: Essential Sources for Optimal Nutrition

Lecture 11 Types of Macronutrients: Protein

Lecture 12 Fats: Sources, Types, and Deficiency

Section 3: Nutrients: Micronutrients

Lecture 13 Discover Micronutrients: Your Mini Guide to Essential Nutrients

Lecture 14 Vitamin A Unveiled: Exploring the Power of a Fat-Soluble Wonder

Lecture 15 Vitamin D: Your Guide to the Sunshine Vitamin and Its Types

Lecture 16 Essential Vitamins: E & K Made Easy!

Lecture 17 Water-Soluble Vitamins: Brief and it's types

Lecture 18 Essential Minerals Explored: A Concise Overview

Lecture 19 Understanding RDA's and AI Values for Vitamins and Minerals

Section 4: Factors Affecting Health Outcome

Lecture 20 Factors Affecting Health Outcomes - Part 1

Lecture 21 Factors Affecting Health Outcomes - Part 2

Lecture 22 Printable Meal Tracker

Section 5: Dietary Guidelines for a Healthy Lifestyle

Lecture 23 Elevate Your Well-Being: Dietary Guidelines for a Healthy Lifestyle

Section 6: Extra: How to plan a diet?

Lecture 24 A Guide on How to Plan Your Ideal Diet

Lecture 25 Book on basics of nutrition and dietetics

Anyone who want to improve the quality of their life or kickstart their career in the fastest-growing wellness field.