Fix Fatigue & Brain Fog: Eastern + Western Healing Tools

Fatigue, Exhaustion, Tiredness, Mental clarity, Focus, Brain fog, Natural remedies, Eastern medicine, Science-backed

What you'll learn

Discover the real root causes of fatigue and brain fog through a blend of Eastern medicine and modern science

Identify your personal energy drains with simple self-assessments you can use any time

Master practical tools-acupressure, breathwork, nutrition, and evidence-based supplements- to restore clarity and vitality

Create a personalized step-by-step plan ("Energy Blueprint") to beat fatigue and stay mentally sharp for life

Requirements

No prior skills required

Description

Do you wake up tired, no matter how much you sleep? Does brain fog make it hard to focus, remember, or feel like yourself? You’re not alone—and you don’t have to live this way.Fix Fatigue & Brain Fog: Eastern + Western Healing Tools is designed to help you uncover the root causes of your low energy and mental cloudiness, and give you the tools to restore clarity and vitality. Unlike quick fixes or surface-level advice, this course blends the best of Traditional Chinese Medicine (TCM) with modern science, offering a truly integrative path to healing.Inside, you’ll learn:• The root causes of fatigue and brain fog, explained through both Eastern and Western frameworks.• How to use simple self-assessment tools to identify your personal energy drains.• Practical healing strategies, including nutrition, supplements, breathwork, acupressure, and daily rituals.• How to create your own personalized wellness plan to regain energy, sharpen focus, and prevent future crashes.Whether you’re a busy professional, a student, or someone who’s tried everything without answers, this course will guide you step by step to feel energized, clear-minded, and in control again.If you’re ready to beat fatigue and clear the fog, this course will give you the tools and confidence to transform your health—naturally and effectively.

Overview

Section 1: Introduction to the Course

Lecture 1 Introduction to the Course

Section 2: Course Outline

Lecture 2 Course Outline

Section 3: Module 1: Welcome & Overview

Lecture 3 Module 1: Welcome & Overview

Lecture 4 What You Will Learn

Lecture 5 Who This Course Is for

Lecture 6 How to Get the Most Out of This Course

Section 4: Module 2: Introduction

Lecture 7 Introduction to the Instructor

Section 5: Module 3: Understanding Fatigue & Brain Fog

Lecture 8 Understanding Fatigue and Brain Fog

Lecture 9 The Symptoms You Can Not Ignore

Lecture 10 Types of Fatigue

Lecture 11 It's More Than Just Being Tired

Section 6: Module 4: Root Causes- Western Medicine View

Lecture 12 What Is Draining Your Energy

Lecture 13 Root Causes of Fatigue & Brain Fog- Western Perspective

Lecture 14 Root Causes of Fatigue & Brain Fog- Western Perspective (continues)

Section 7: Module 5: Root Causes of Fatigue & Brain Fog-Traditional Chinese Medicine View

Lecture 15 Module 5-Root Causes of Fatigue & Brain Fog From TCM Perspective

Lecture 16 What Is Qi and How It Relates to Brain Clarity?

Lecture 17 Definition of Fatigue in Traditional Chinese Medicine (TCM)

Lecture 18 Root Causes of Fatigue in TCM

Lecture 19 Research That Connects Fatigue TCM Patterns With Modern Diagnosis

Lecture 20 Definition of Brain Fog in Traditional Chinese Medicine (TCM)

Lecture 21 Root Causes of Brain Fog in Traditional Chinese Medicine (TCM)

Lecture 22 Research That Connects Brain Fog TCM Patterns With Modern Diagnosis

Section 8: Module 6: Diagnosis and Self-Assessment

Lecture 23 What You Will Learn

Lecture 24 Finding Your Root Causes of Fatigue and Brain Fog

Lecture 25 Western Lab Tests To Consider

Lecture 26 Eastern Diagnosis-Pulse, Tongue and Observation

Lecture 27 Blending East and West

Lecture 28 You Are the Expert of Your Body

Section 9: Module 7: Daily Rituals to Recharge Energy and Focus

Lecture 29 Daily Rituals to Recharge Energy and Focus

Lecture 30 What You Will Learn

Lecture 31 Morning Rituals to Stimulate Alertness

Lecture 32 Sleep Hygiene and Winding Down

Lecture 33 Midday Crashes and Afternoon Fog

Lecture 34 The TCM Organ Clock and Mental Clarity

Lecture 35 Movement and Nature for Focus

Lecture 36 Digital Detox and Light Management

Lecture 37 Grounding and Circadian Re-alignment

Lecture 38 Nutrient Timing for Mental Sharpness

Lecture 39 Cognitive Rehab Strategies for Brain Fog

Section 10: Module 8: Food as Medicine

Lecture 40 What You Will Learn

Lecture 41 What You Eat=How You Think and Feel

Lecture 42 Qi-Tonifying and Brain Boosting Foods

Lecture 43 Blood Sugar-Balancing Meals

Lecture 44 Western Superfoods Verses TCM Tonics

Lecture 45 Food That Worsen Fatigue and Brain Fog

Lecture 46 Fasting and Digestive Rest for Brain Clarity

Section 11: Module 9: Supplements and Herbal Medicine

Lecture 0 What You Will Learn

Lecture 0 Western Supplements For Energy and Focus

Lecture 47 Mitochondrial Support for Energy and Brain Clarity

Lecture 48 Chinese Herbal Medicine for Qi and Shen (Spirit)

Lecture 49 Safe Usage and Recommendations

Lecture 50 Tips for Optimal Use of Supplements and Herbs

Section 12: Module 10: Acupressure, Breath Work and Detox Tools

Lecture 51 What You Will Learn

Lecture 52 Acupressure Points to Restore Energy and Clear Brain Fog

Lecture 53 Breathing and Oxygenation Techniques

Lecture 54 Mindfulness-Based Stress Reduction (MBSR)

Lecture 55 Gentle Detox for Brain and Body

Lecture 56 Environmental Detox and Brain Health

Lecture 57 Extra: Enhance Your Tools With Essential oils

Lecture 58 Extra: Vagus Nerve Stimulation for Calm Focus

Lecture 59 Extra: Eye Relaxation Techniques for Screen Fatigue

Section 13: Module 11: Action Plan-Build Your Personal Protocol

Lecture 60 From Information to Transformation

Lecture 61 Your 7-Day Reset Plan

Lecture 62 Lifestyle Tweaks That Stick

Lecture 63 Track Progress and Tune in

Lecture 64 When to Seek Support

Section 14: Module 12: Closing Words

Lecture 65 Healing is a Journey, Not a Straight Line

Lecture 66 Contact us

Struggle with constant fatigue and never feel fully rested,Battle brain fog that clouds your focus, memory or clarity,Are frustrated with quick fixes that do not last or doctors without answers,Want natural, science-backed tools to restore lasting energy, and mental sharpness,Are ready to create a personalized plan that blends Eastern and Western healing