Fit Camp Five'S 17 Diet Principles - No Counting Calories

Learn 17 diet principles to manage your body weight without counting calories

What you'll learn

Learn 17 diet principles to manage your body weight without counting calories

Use these principles with any type of diet and any type of foods

Get a plan for the whole "diet journey", from starting the diet, during diet, and maintaining your physique after reaching your goal

Used for +20 years by competitive and race winning athlete

Photo on the course cover is of an actual athlete who uses this course

Requirements

You only need a digital scale and a note pad to get started.

Description

Get a plan for the whole "diet journey", from starting the diet, during diet, and maintaining your physique after reaching your goal.Life is a constant learning process and these principles are the essence of what I have learned in the last 23 years of fitness, dieting and prepping for competitions as an athlete.Used for +20 years by competitive and race winning athlete.Learn 17 diet principles to manage your body weight without counting calories.Use these principles with any type of diet and any type of foods.You only need a digital scale and a note pad to get started.For all levels and these principles work with all types of diets and all food types. Building better habits and systems and understanding the foundation of success and happiness is my main topic.My Business career & education- 12 years as international entrepreneur (since 2010)- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)- CEO in business start-ups / operations: EU, US & Asia- Tripadvisor Award winner 2016+17, via my business in tourism industry, AsiaOther skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let’s study happiness & success - Let’s build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.Courses overview Intro What a normal day looks like when dietingTop-5 dieting principlesDiet Principles 6-11 Diet Principles 12-17Top-6 Mistakes when dieting 8 practical steps for long term success with dietingThanks for signing up, I hope you will apply this knowledge to it's fullest potential and get in your best shape ever.If you're interested in following more of my work visit my YouTube channels Top-100 Habits with Toby Fast Coach Toby

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What a normal day looks like when dieting

Lecture 3 The Top-5 dieting principles

Lecture 4 Diet Principles 6-11

Lecture 5 Diet Principles 12-17

Lecture 6 Top-6 Mistakes when dieting

Lecture 7 A practical 8 step-plan for long term success with dieting

For all levels and these principles work with all types of diets and all food types.