Essential Mental Skills In Soccer

It is content-focused on the fundamental principles, techniques, methods, and skills of mental training in soccer.

What you'll learn

How to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).

The connection between the mind and body, especially in the context of performance.

The proper steps to take in setting individual and team goals.

How to boost the confidence of players or teams.

Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.

Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.

Efficient methods for enhancing concentration.

Rapid recovery from mistakes or poor performances.

Development of mental visualization skills.

Principles of peak performance and the factors involved.

Requirements

No previous mental skills and experience is required. You will learn all the essential mental skills in soccer in the course.

Description

The video course “Mental Skills in Soccer” is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach’s experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams.All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.What Will You LearnHow to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).The connection between the mind and body, especially in the context of performance.The proper steps to take in setting individual and team goals.How to boost the confidence of players or teams.Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.Efficient methods for enhancing concentration.Rapid recovery from mistakes or poor performances.Development of mental visualisation skills.Principles of peak performance and the factors involved.There are not any special requirements for who can take this course. Anyone can enrol and take this course.

Overview

Section 1: Essential steps to becoming a champion

Lecture 1 Introduction

Lecture 2 The mind-body connection

Lecture 3 Goal setting

Lecture 4 Plan for the Future, But Work in the Present

Lecture 5 Champions Believe in Themselves No Matter What

Lecture 6 5 steps to learning to believe in yourself

Lecture 7 Champions take risks- The GOYA factor

Lecture 8 Champions use their failures as stepping stones to success

Section 2: Handling the pressure of competition

Lecture 9 Handling the pressure of competition

Lecture 10 Understanding the relationship between Stres and Performance

Lecture 11 Reading nervousness

Lecture 12 Coping with „bad“ Nervousness

Lecture 13 Progressive Muscle Relaxation (PMR)

Lecture 14 Developing a relaxation „CUE“ for transferring your skill to the pitch

Lecture 15 Autogenic Training (AT)

Lecture 16 Breathing exercises

Lecture 17 VISUALIZATION

Section 3: Pre-Game Coping Strategies

Lecture 18 Most common Pre-Game Coping Strategies

Lecture 19 Coping with „not enough“ nervousness: Psyche-up strategies

Lecture 20 Concentration

Lecture 21 Letting go of the past- Dealing with mistakes

Section 4: Developing a positive attitude

Lecture 22 Winners know that nothing good comes from being negative

Lecture 23 Developing self-confidence

Lecture 24 Mental rehearsal for peak performance

Lecture 25 Mental rehearsal exercises

Lecture 26 The principles of peak performance

Lecture 27 Conclusion

Section 5: FINAL TEST

The video course "Essential Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams. All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.,There are not any special requirements for who can take this course. Anyone can enrol and take this course.