Discover Your Core - Attachment Styles

Learn more about secure, anxious, avoidant, and disorganised attachment styles

What you'll learn

Identify and understand basic human psychological and emotional needs.

Learn about attachment styles and how they impact relationships.

Develop self-awareness in emotional regulation and management.

Create meaningful goals and aspirations based on self-discovery.

Requirements

No prior requirements are needed.

Description

Have you ever wondered how your early relationships shape the way you connect with others? This course is designed to help you understand attachment styles and how they influence your emotions, behaviours, and relationships.We will explore the foundations of human psychology, from our basic emotional needs at birth to the development of attachment styles—secure, anxious, avoidant, and disorganised. You will learn how these patterns affect your personal and professional relationships, self-esteem, and emotional well-being.Through engaging lectures, practical examples, and self-reflective exercises, this course will guide you in identifying your own attachment style and understanding how it plays out in daily life. We will also cover emotional regulation strategies and how to set meaningful goals aligned with your true self.By the end of this course, you will have a deeper awareness of your inner world, how early experiences shape your current relationships, and practical tools to foster personal growth. The course will conclude with a summary of key takeaways and exercises to help you apply what you’ve learned beyond the classroom.Whether you want to improve your relationships, enhance self-awareness, or gain insight into human behaviour, this course will provide valuable knowledge and strategies for lasting personal development.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Understanding Core Human Needs

Lecture 3 The Need for Attachment and Connection

Lecture 4 Security and Stability: Building a Safe Environment

Lecture 5 Autonomy and Exploration: Balancing Dependence and Independence

Lecture 6 The Long-Term Effects of Unmet Needs

Section 2: Attachment Styles and Their Impact on Relationships

Lecture 7 Introduction to Attachment Theory

Lecture 8 Secure Attachment: The Foundation for Healthy Relationships

Lecture 9 Anxious Attachment: Fear of Abandonment and Clinginess

Lecture 10 Avoidant Attachment: Independence or Emotional Detachment?

Lecture 11 Disorganized Attachment: The Impact of Trauma

Section 3: Emotional Regulation and Goal Setting

Lecture 12 Understanding Emotions: Why We Feel What We Feel

Lecture 13 Emotional Regulation: Learning to Manage Feelings

Lecture 14 The Impact of Unregulated Emotions on Relationships and Life Choices

Lecture 15 Setting Healthy Boundaries: Protecting Your Emotional Space

Lecture 16 Developing Goals and Aspirations: Aligning with Your Core Values

Lecture 17 Conclusion

Anyone curious about attachment styles and how to improve their lives and relationships accordingly.,Psychology Professionals who want to support their clients better.