Digestive Flow: Balanced Gut Health With Healing Yoga Poses

Rejuvenate digestive fire to get rid of all gut diseases with effective solutions. Happy Gut, Happy Mind!

What you'll learn

How to keep digestive tract healthy

Yogic diet structure

Mudra, acupressure, cleansing technqiue

Yoga asanas and breath work

Requirements

Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.

Description

Are you tired of dealing with digestive issues that disrupt your daily life and leave you feeling uncomfortable and unwell? It's time to prioritize your gut health and unlock a world of wellness! Our transformative yoga course is specifically designed to keep your digestive system in optimal condition, leading to a healthier body and a happier mind.Maintaining a healthy gut is essential for overall well-being. Research has shown that there is a strong connection between gut health and mental well-being. A healthy gut not only improves digestion but also impacts your mood, energy levels, and overall experience of life.Several factors contribute to a compromised digestive system, including poor dietary choices such as consuming junk food, processed meals, and stale food. Irregular eating habits, late-night eating, and stress further exacerbate the problem. These unhealthy habits often lead to digestive disorders like constipation, irritable bowel syndrome (IBS), gas problems, indigestion, and acidity.Fortunately, yoga offers a holistic solution to heal and restore your digestive system to its balanced state. Our comprehensive yoga course incorporates specific asanas (yoga postures) and pranayamas (breathing techniques) that activate the digestive fire, enhance gut function, and alleviate digestive ailments. Additionally, we provide a special cleansing technique that effectively flushes out toxins and rejuvenates your digestive system.We understand that your life is busy, so our course offers flexible solutions that can be practiced anytime, anywhere, even in the midst of a hectic schedule. Don't let digestive issues hold you back any longer. Join our transformative yoga course and experience the incredible benefits of a healthy gut. Reclaim your vitality and enjoy a life filled with digestive harmony and overall wellness!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Instructor Introduction

Lecture 3 Orientation

Lecture 4 Diet according to Yoga

Lecture 5 Introduction to Mudras

Lecture 6 Mudras for Healthy Digestion

Lecture 7 Introduction to Acupressure

Lecture 8 Simple ways to stimulate digestive system

Section 2: Pranayama - Balancing life through breath

Lecture 9 Introduction to Pranayama

Lecture 10 Shimming Skull Breathing

Lecture 11 Manipura Vibration

Lecture 12 Abdominal Breathing

Lecture 13 Agni-Sara (People with High BP & Heart Disease try to avoid doing this)

Lecture 14 Nadi Shodhana

Lecture 15 Cooling Down the System

Section 3: Asanas to Activate Metabolism

Lecture 16 Introduction to Asanas

Lecture 17 Standing Warm-up

Lecture 18 Side Bends to Remove Stiffness

Lecture 19 Standing Twist

Lecture 20 Surya Namaskara Introduction

Lecture 21 Surya Namaskara

Lecture 22 Half Squat Position

Lecture 23 Activating Smooth Flow

Lecture 24 Butterfly

Lecture 25 Vajrasana

Lecture 26 Say bye to Constipation & Liver Detox

Lecture 27 Churning the System

Lecture 28 Seated Forward Fold

Lecture 29 Single Leg Forward Fold

Lecture 30 Bow Pose

Lecture 31 Wind Relieving Pose

Lecture 32 Let go of all the Gas

Lecture 33 Bridge pose

Lecture 34 Shavasana

Lecture 35 Instant Relaxation Technique

Lecture 36 Yogic Deep Rest

Section 4: Deep Cleansing Techinques

Lecture 37 Stomach Cleansing Technique

Lecture 38 Colon Cleansing Technique

Section 5: Additional Relaxation Meditation

Lecture 39 Ana - Pana meditation

Section 6: Course Outro

Lecture 40 Final Talk

It is helpful for everyone to keep gut and mind healthy,Specially useful for people with digestion issues like constipation, IBS, acidity, flatulence, indigestion etc