Create Your Own Magic With Mindfulness

To reconnect to your inner power and be in charge of how you wish to feel each day.

What you'll learn

Learning about thoughts, regulating emotions, beliefs, how to reconnect to our 6 senses

Learning about the aura, chakras, meridians, using our intuition, how to sense energy

Learning about the power of scents, crystals, sounds, nature, how to ask the Universe for what we want, gratitude, self-Love and finding the joy within

Learning to quiet the mind through meditation and breathing exercises

Requirements

No experience is needed

Description

The mindfulness video course can be followed by adults, young adults but also by parents together with their children 9 years old and plus.The course is divided into 8 different sections, each of which contains mindfulness exercises and a short meditation.We learn about thoughts, emotions, the mind/body connection, our energetic body, the practice of gratitude, self-love, self-compassion and confidence, forgiveness, how to be more in the flow by listening to the guidance of the Universe rather than trying to control situations or circumstances, we also learn how to access the joy and happiness from within first. We go over  the EFT or emotional freedom technique to shift how we feel and we learn about different practices such as grounding into the Earth, choosing specific colours of foods to shift our energy and diaphragmatic breathing to help us return to a calmer state and replenish our energy reservoir. We practice mindfulness exercises, reconnecting to our 6 senses (smell, touch, hearing, seeing, tasting and intuition) to be more mindful and more present.* Please note that this course caters for people who wish to practice mindfulness and is in no way intended to replace the care of a professional health care provider.

Overview

Section 1: Introduction to Create your own magic with mindfulness

Lecture 1 Welcome to Create your own magic with mindfulness

Section 2: Session 1: Thoughts and the precious moment of now

Lecture 2 About thoughts

Lecture 3 The Thought Cycle

Lecture 4 Thoughts as energy

Lecture 5 Fun facts about thoughts and challenging your thoughts

Lecture 6 About Dr Emoto and the importance of keeping our thoughts positive

Lecture 7 The importance of noticing our thoughts and giving them just a bit of attention

Lecture 8 Letting go of unhelpful thoughts

Lecture 9 Powerful exercise to replace unhelpful thoughts - choose your own happy thou

Lecture 10 No-thought state to gain energy

Lecture 11 The importance of the present moment

Lecture 12 Activity to help to focus on the present moment - Coloring Mandalas

Lecture 13 Short meditation with the white Light and Golden light

Lecture 14 Session 1: Weekly practice

Section 3: Session 2: About emotions and the mind-body connection

Lecture 15 About Emotions

Lecture 16 The different emotions we can feel

Lecture 17 Emotions and the weather in our body

Lecture 18 Mindfulness exercise: emotions and body sensations

Lecture 19 Pause - Think - Choose technique

Lecture 20 Emotions and the brain: the amygdala and the prefrontal cortex

Lecture 21 About the fight, flight, freeze and fawn response

Lecture 22 Mind/body connection - How does it work?

Lecture 23 Things that we can do to regulate our strong emotions

Lecture 24 Additional tools to cope with sadness/anger/stress/anxious feelings/boredom

Lecture 25 The magical power of the breath

Lecture 26 Breathing exercise: Diaphragmatic breathing you can do anywhere, anytime!

Lecture 27 The 3-minute pose meditation to train resilience

Lecture 28 The Body Scan Meditation

Lecture 29 TIP: Breathing in child's pose when experiencing anger or sadness

Lecture 30 Weekly Practice

Section 4: Session 3: Our energetic body

Lecture 31 Energetic field, Qi and energy systems

Lecture 32 The aura

Lecture 33 Exercise to view the aura

Lecture 34 Exercise to clear the aura

Lecture 35 Exercise: Feeling energy with the ball of Qi

Lecture 36 The body meridians

Lecture 37 The chakras

Lecture 38 About intuition

Lecture 39 Exercise to train our intuition

Lecture 40 EFT or tapping technique

Lecture 41 The power of sounds and music

Lecture 42 Mindfulness listening exercise with the singing bowl to train our attention

Lecture 43 The power of scents

Lecture 44 Fun exercise to train your sense of smell

Lecture 45 Crystals to help raise your vibrations and the vibrations in a room

Lecture 46 Reminders and foods that can help change how we feel

Lecture 47 Meditation practice: balancing our chakras

Lecture 48 Weekly Practice

Section 5: Session 4: Gratitude

Lecture 49 About gratitude

Lecture 50 How to practice gratitude?

Lecture 51 Mindfulness exercise: what are you grateful for?

Lecture 52 Gratitude guided meditation

Lecture 53 Weekly Practice

Section 6: Session 5: Self-Love and confidence

Lecture 54 About Self-Love

Lecture 55 Mindfulness exercise: Things you love about yourself - Things you love less

Lecture 56 Suggestions to practice being kind to ourselves

Lecture 57 Mindfulness exercise: how do you speak to yourself?

Lecture 58 Using crystals to deepen self-love

Lecture 59 Treating yourself with respect teaches others how to treat you

Lecture 60 About forgiveness and the Ho'oponopono prayer

Lecture 61 Exercise: Ho'oponopono prayer to let go of the past

Lecture 62 Being accepting of others

Lecture 63 Exercise: Letting go of differences and the need to be right

Lecture 64 About self-confidence: what does it mean to you and how does it feel?

Lecture 65 Feeling confident and 2 beliefs that trick our mind

Lecture 66 The powerful I AM statements

Lecture 67 Exercise: Repeat the I AM mantra and notice how you feel

Lecture 68 The Metta - loving-kindness meditation

Lecture 69 Weekly practice

Section 7: Session 6: Making the Universe work for you

Lecture 70 What does the Universe mean for you?

Lecture 71 Exercise: What do you believe about the Universe?

Lecture 72 Connecting with the Universe and Free Will

Lecture 73 Signs and synchronicities - messages from the Universe

Lecture 74 The third eye chakra, the pineal gland and the third eye kiss exercise

Lecture 75 Grounding into the Earth

Lecture 76 The Fibonacci sequence and the perfection of Nature

Lecture 77 Exercise: Mindful Seeing

Lecture 78 The power of setting intentions - Asking for what we want

Lecture 79 Grounding guided meditation

Lecture 80 Weekly practice

Section 8: Session 7: Happiness and joy come from within

Lecture 81 Instant gratification versus delayed gratification

Lecture 82 Exercise: Eating mindfully

Lecture 83 About success + mindfulness exercise

Lecture 84 The long lasting joy from helping other people

Lecture 85 Mindful Exercise: Act of Kindness

Lecture 86 Mindfulness exercise: using the sense of touch

Lecture 87 Exercise: Find your passion through your natural gifts and abilities

Lecture 88 Fun exercise: play your favorite music and dance as if nobody's watching!

Lecture 89 Guided meditation for worries and anxious feelings

Lecture 90 Weekly Practice

Section 9: Session 10: Reflecting on each day through journaling

Lecture 91 The benefits of journaling

Lecture 92 Printable journal for adults

Lecture 93 Printable journal for children and young adults

Section 10: Congratulations! You have finished this course!

Lecture 94 Congratulations on finishing Create your own magic with mindfulness

This course caters for adults, young adults and parents together with their children 9 and plus. The purpose is to introduce various tools that can be used to change how we wish to feel each day.