Chair Yoga For Mind & Body

Movement and memory exercises for Seniors.

What you'll learn

Students will explore a dynamic range of movements, progressing from gentle stretches to more active exercises.

Over 8 engaging video lessons, participants will learn how to enhance their physical wellness while also stimulating their cognitive function.

By the end of the course, students will feel invigorated and more mentally alert.

A perfect blend of physical activity and mental engagement.

Requirements

We believe that everyone can benefit from chair yoga, so there are no specific prerequisites for taking this course!

Here’s what you need to get started: No prior yoga experience: This course is designed for all levels, including absolute beginners. A sturdy chair: Ensure you have a comfortable, stable chair without arms to allow for a full range of movement. Comfortable clothing: Wear loose-fitting clothes that allow for easy movement. An open mind: Come ready to learn and engage in a supportive environment!

Description

Welcome to Mind & Body: Chair Yoga for Seniors!We are excited to have you join us on this enriching journey towards improved physical and mental well-being. Who This Program Is For This course is designed for seniors aged 55 and above, regardless of fitness level or prior yoga experience. Whether you're new to movement or looking to enhance your practice, this program caters to your unique needs in a supportive environment where everyone can thrive. What You Will Get Throughout this program, you will receive:Eight engaging video lessons: Each video guides you through gentle chair yoga routines, integrating mindfulness and memory exercises for a holistic experience.Expert guidance: Our experienced instructor will lead each session, ensuring you feel safe, confident, and supported in your movements.Tools for relaxation and focus: Learn techniques that promote relaxation, enhance focus, and boost your overall mood.What You Will AccomplishBy participating, you can expect to:Improve flexibility and strength, making daily activities easier and more enjoyable.Enhance cognitive function with engaging and stimulating memory exercises.Reduce stress and anxiety through gentle, mindful movement.Build a sense of community with fellow participants, fostering friendships and support.We look forward to supporting you on this transformative journey towards a healthier, more balanced life! Warm regards,Andre

Overview

Section 1: Welcome

Lecture 1 Welcome Letter to Mind & Body:

Lecture 2 Welcome to Mind & Body Chiar Yoga for Seniors

Lecture 3 Introduction

Section 2: Memory

Lecture 4 Keeping Memories Alive

Section 3: Fun Referee Signals!

Lecture 5 Quick Start! Try a 7-Minute Body & Mind Video Now!

Lecture 6 In this video …

Section 4: Mind & Body Class #1

Lecture 7 Mind & Body Video #1

Lecture 8 In this video …

Section 5: Mind & Body Class #2

Lecture 9 Mind & Body Video #2

Lecture 10 In this video …

Section 6: Mind & Body Class #3

Lecture 11 Mind & Body Video #3

Lecture 12 In this video …

Section 7: Mind & Body Class #4

Lecture 13 Mind & Body Video #4

Lecture 14 In this video …

Section 8: Mind Body #5

Lecture 15 Mind & Body Video #5

Lecture 16 In this video …

Section 9: Mind & Body Class #6

Lecture 17 Mind & Body Video #6

Lecture 18 In this video …

Section 10: 10 Min Enchanted Forest Routine

Lecture 19 Mindful Enchanted Forest Flow

Lecture 20 In this video …

Section 11: Congratulations!

Lecture 21 Congratulations!

Lecture 22 What's Next?

This course is specifically designed for seniors aged 55 and above who are looking to improve their physical health and mental well-being. Whether you are completely new to yoga or have some experience, this program is tailored to meet your needs. Ideal learners include: Active seniors seeking a gentle yet effective way to stay fit and engaged. Individuals with limited mobility who want to enhance their range of motion in a safe environment. Those interested in cognitive enhancement through mindful practices that promote memory and focus. Socially-minded seniors looking to connect with others while enjoying the benefits of movement.