Build Your Own Meal Plan

Master the Art of Nutrition and Build Your Own Meal Plan to Achieve Results

What you'll learn

Learn how to write your own meal plan that guaranteed to get results

Understand the three main body types and the winning macro split for each

Understand how to calculate your BMI, daily energy expenditure, and calories to be consumed in a day

Calculate your own macros, calories in food, and create a plan to suit

Requirements

No experience needed - this course will cover the basics and everything you need to know!

Description

This course is for:Individuals who are done with one-size-fits-all meal plans and want a custom strategy that actually worksIndividuals who want to learn more about their body and the best eating plans to suit themHealth and fitness professionals looking to sharpen their nutrition and programming skills to better serve clientsIn this practical, easy-to-follow course, you’ll learn how to:Identify the 3 main body types; Ectomorph, Endomorph, and Mesomorph and how they respond best to different nutrition approachesCalculate your BMR (Basal Metabolic Rate) and understand your true daily calorie needsApply the IIFYM (If It Fits Your Macros) method to create flexible, effective meal plansConvert your macro targets into actual grams—and meals—you can stick toBuild your own results-driven meal and exercise plan from scratchAlso includes a downloadable template to simplify the calculation process and build your own plan with ease and confidenceWhether your goal is fat loss, muscle gain, or a healthier, more sustainable lifestyle - this course will give you the tools, structure, and confidence to make it happen.It’s time to ditch the guesswork and start building a plan that works for you.Enrol now and take full control of your nutrition and training like a pro!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Lesson 1 - Identify Your Body Type

Lecture 2 Lesson 1

Section 3: Lesson 2 - Calculate your BMR

Lecture 3 Lesson 2 - Calculate your BMR

Section 4: Lesson 3 - Calculate your Macronutrients

Lecture 4 Lesson 3 - Calculate your Macronutrients

Section 5: Lesson 4 - Calculate your Food

Lecture 5 Lesson 4 - Calculate your Food

Section 6: Lesson 5 - Making your Plan

Lecture 6 Lesson 5 - Making your Plan

Section 7: Lesson 6 - Extra Learning: Supplements 101

Lecture 7 Lesson 6: Supplements 101

Anyone wanting to improve their health with a plan,Anyone interested in learning more about calorie and macro counting,Anyone interested in helping others with a robust meal plan that's easy to create