Build Beach Body With A Pair Of Dumbbells

Achieve a beach-ready body using only two dumbbells from the comfort of your own home, without the need to go to the gym

What you'll learn

Learn the tricks of the exercises and don't waste time.

You will learn how to build all your muscles with a pair of dumbbells.

Learn how to build your muscles with progressive loading.

Learn the correct form of exercises and tone your body in no time.

You can do this exercise program in the comfort of your own home with just two dumbbells.

Requirements

You will need a pair of dumbbells, it is better if they are adjustable in weight for the future.

Description

Hello,Today I want to tell you about a special and exciting opportunity. Yes, you heard right! I invite you to an amazing programme that shows you that it is possible to build a healthy and strong body with just two dumbbells in the comfort of your own home!Yes, you heard that right! With two dumbbells and the comfort of your own home, you will learn all the intricacies of bodybuilding and get in great shape. This programme has been specially designed for you and every detail has been taken into consideration.Whether you are a beginner or an experienced fitness enthusiast, this programme is ideal for you. We provide you with a package full of step-by-step exercises, movement tricks, nutrition tips and even fat burning strategies. Macro calculations, nutritional information and everything you need to shape your body in the most effective way.However, this is not just a training programme, it is also a lifestyle. We offer a support network to keep you motivated, energised and help you bring out the best version of yourself every day. It's not just a gym, it's a community. We will work together, grow together and celebrate victory together!And the best thing? This programme offers you lifetime access. So, once you join, you're with us forever. A new you, a new life is waiting for you!Come on, it's time to invest in yourself. With two dumbbells and a pinch of motivation, are you ready to push your limits and bring out the best version of yourself? If so, this programme is made for you.Let's go ahead, let's go on this amazing journey together and take a step towards the healthy, strong and happy life you dream of!We are waiting for you; I wish you healthy days.Sincerely,Sensei Barbaros

Overview

Section 1: What is this programme

Lecture 1 Giriş

Section 2: Legs and hips

Lecture 2 Dumbbell Goblet Squat

Lecture 3 Dumbbell Romanian deadlift

Lecture 4 Dumbbell Squat

Lecture 5 Dumbbell sumo squat

Lecture 6 Dumbbell lunge

Lecture 7 Dumbbell goblet Bulgarian split squat

Section 3: Chest

Lecture 8 Dumbbell chest press

Lecture 9 Dumbbell chest fly

Lecture 10 Decline dumbbell chest press

Lecture 11 Narrow dumbbell chest press

Lecture 12 Incline dumbbell chest press

Lecture 13 Incline dumbbell chest fly

Lecture 14 Incline narrow chest dumbbell press

Section 4: Back

Lecture 15 Dumbbell bent over row

Lecture 16 Single arm dumbbell row

Lecture 17 Dumbbell alternating pendlay row

Lecture 18 Dumbbell Shoulder Extension

Section 5: Arms

Lecture 19 Dumbbell Overhead Triceps Extension

Lecture 20 Overhead One Arm Dumbbell Triceps Extension

Lecture 21 Triceps kick back

Lecture 22 Dumbbell skull crasher

Lecture 23 Dumbbell biceps curl

Lecture 24 Dumbbell hammer curl

Lecture 25 Alternate dumbbell shoulder press

Section 6: Shoulders

Lecture 26 Alternate dumbbell shoulder press

Lecture 27 Dumbbell side lateral raise

Lecture 28 Alternating dumbbell front raise

Section 7: Questions and answers

Lecture 29 I'm just starting bodybuilding, what should I pay attention to?

Lecture 30 How should athlete nutrition be?

Lecture 31 How to calculate the macro calculation of a weight training individual?

Lecture 32 How much protein should I have?

Lecture 33 How should a weight training individual prepare his/her daily calorie needs?

Lecture 34 What should the fat percentage be for male and female athletes?

Lecture 35 How much calorie deficit or increase?

Lecture 36 What is progressive overloading and how to do it?

Lecture 37 I have limited equipment, how can I do progressive overload.

Section 8: Workout programs

Lecture 38 Beginner Total Body Workout with Dumbbells

Lecture 39 Intermediate Total Body Workout with Dumbbells

Lecture 40 Advanced Total Body Workout with Dumbbells

Suitable for people who want to get fit with minimum equipment in the comfort of their home