Bollywood And Belly Dance Movements And Choreography

Bollywood and Belly Dance Movements and Choreography - Get fit, have fun whilst learning to dance.

What you'll learn

An energetic, rhythmic, fun fitness dance exercise to great music.

Combining several forms of Indian and Bollywood dancing combined with Belly Dance that will have you moving and working your whole body!

Higher and lower-intensity dance sequences to get you moving, sweating and smiling.

A great cardio workout where you will finish feeling your muscles burning and working hard

Requirements

No prerequisites other than a desire to move your body!

Description

An energetic, rhythmic, fun fitness dance exercise to great music. Combining several forms of Indian and Bollywood dancing combined with Belly Dance that will have you moving and working your whole body! Higher and lower-intensity dance sequences to get you moving, sweating and smiling.Train your brain and challenge yourself with intricate movements, complex drills and fun combinations. Transform into a true dancer with fluidity in your movements.Bollywood dance is a vibrant, energetic, and colorful style of dance that combines traditional Indian and modern dance styles. It's performed in Bollywood films and is known for its universal language of expression.Belly dance is a dance form that originated in the Middle East and North Africa, and is now practiced around the world. It's characterized by its emphasis on the torso and hips, and its fluid, seductive movements. Belly dance is rich in symbolism, and each movement and costume element has a deep meaning. Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.A fun and varied class where your movements, technique, memory and isolations will be challanged. Several styles of dance will be mixed into routines with the core of belly dance and bollywood movements. All levels welcome. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance and bollywood combined. All welcome!

Overview

Section 1: Introduction

Lecture 1 Warm-up and Movements

Section 2: Bhangra Movements and Cardio Workout

Lecture 2 Bhangra Movements and Cardio Workout

Section 3: Arms, Hands and Belly Dance Movements

Lecture 3 Arms, Hands and Belly Dance Movements

Section 4: Bellydance and Bollywood (BellyBolly) Routine combined

Lecture 4 Bellydance and Bollywood (BellyBolly) Routine combined

Section 5: Bellydance and Bollywood (BellyBolly) Routine combined Continued

Lecture 5 Bellydance and Bollywood (BellyBolly) Routine combined

Lecture 6 Bellydance and Bollywood (BellyBolly) Routine combined Continued

Section 6: Arms and Stretch Cool-Down

Lecture 7 Arms and Stretch Cool-Down

Section 7: Extra Learning to drill movements and have fun!

Lecture 8 Drills continued

Lecture 9 Drills Continued

Lecture 10 Routine for fun!

Lecture 11 Cool-Down Stretch

Lecture 12 Additional Class

Anyone wanting to move, dance and get fit!