Bodybuilding - Conscious Skill 'Eahea Accredited'

Train consciously | Master the skill | Transform

What you'll learn

Establish the Mind-Body Link in your training.

Demonstrate the Mind-Body Link and its application to Bodybuilding.

Understand the essential factors in designing a Bodybuilding routine.

Understand muscle hypertrophy and how to accomplish it.

Acknowledge the major body systems and physiological process's roles, responses, and adaptations to training.

Requirements

Basic training knowledge.

Access to a gym.

Enthusiasm for bodybuilding.

Description

**THIS COURSE IS ACCREDITED BY European Agency for Higher Education and Accreditation (EAHEA)**Unleash Your Potential: The Conscious BodybuildingEmbark on a transformative journey with our course that delves into the intricate relationship between the mind and body in the realm of bodybuilding. This course is designed to empower you with the knowledge of how essential body systems contribute to your bodybuilding journey, and the nature of muscles.Discover the science behind muscle growth and the role of various body systems in enhancing your performance. Learn about the cardiovascular system’s role in delivering nutrients to your muscles, the nervous system’s impact on muscle contraction, and much more.Understand the principles of optimum exercise results and learn how to apply them in your routine. From progressive overload to specificity, these laws will guide you toward achieving your fitness goals efficiently.This course is not just about lifting weights; it’s about understanding your body and mind’s potential and harnessing it for optimum results. Whether you’re a beginner or an experienced bodybuilder, this course will provide valuable insights that can revolutionize your approach to fitness.Join us on this enlightening journey and transform your bodybuilding experience by understanding the mind-body connection. Let’s build not just muscles, but a healthier and stronger you!

Overview

Section 1: Mind-Body Link

Lecture 1 Introduction

Lecture 2 Mind and Brain

Lecture 3 Mind-Body Link

Lecture 4 Power of The Link

Lecture 5 How to Establish

Section 2: Mindset & Vision

Lecture 6 Mindset

Lecture 7 Importance of Having a Vision

Lecture 8 Theory Behind Vision

Lecture 9 Considerations

Section 3: Body Knowledge

Lecture 10 Introduction

Lecture 11 Metabolism

Lecture 12 Metabolism and Bodybuilding

Lecture 13 ATP - The Energy Currency

Lecture 14 Daily Calories Estimation

Lecture 15 Exercise Types

Lecture 16 Adaptations to Training

Lecture 17 Respiratory System

Lecture 18 Circulatory System

Lecture 19 Interaction

Lecture 20 Nervous System

Lecture 21 Endocrine System

Lecture 22 Musculoskeletal System

Lecture 23 Musculoskeletal System- 2

Lecture 24 What Are Muscles?

Lecture 25 Muscle Types

Lecture 26 Muscle Types- 2

Lecture 27 Muscle Hypertrophy

Lecture 28 Muscle Hypertrophy- 2

Section 4: Exercising

Lecture 29 Introduction

Lecture 30 All-or-None Theory

Lecture 31 GAS Principle

Lecture 32 Guidelines for Workout Planning

Lecture 33 Instinctive Training

Lecture 34 Overtraining

Lecture 35 Breathing

Lecture 36 Form

Bodybuilding folks who didn't get results so far.