Beyond The Beam: 6 Steps To Confidence On The Balance Beam

Learn the mental tools elite gymnasts use to perform with confidence, battle negative thinking, and handle failure

What you'll learn

How to create authentic confidence before even stepping on the beam

How to take control of your self-talk and shut down negative thinking

How to perform with confidence regardless of results

The secret to handling nerves and using them to perform your best in big moments

Requirements

Beyond the beam is for gymnasts of all ages and skill levels.

Description

Welcome to Beyond the Beam! I'm excited that you're here and proud of you for taking the first step toward becoming a mentally tough gymnast. This course is full of information that is usually only given to gymnasts at the highest level, tools and strategies that the best gymnasts in the world use to compete at a high level consistently, but I think it's time that these tools become available for gymnasts of all ages and skills levels. In this course you'll get a front row seat to the same lessons taught at the elite levels. You'll learn how to create confidence before you even hop onto the beam, how to take control of your self-talk and shut down negative thinking, how to manage your emotions and perform under pressure, why your nerves are actually good for you, and how to create bulletproof pre-beam routines. You'll also get a toolkit that will help you further understand and apply the information from these lessons into your work at the gym right away. If you go all in and put these tools to work you'll see your performance improve drastically, your confidence skyrocket, and you'll have a lot more fun on the beam, which is the most important part! Again, thank you for being here, lets go Beyond the Beam.

Overview

Section 1: Introduction

Lecture 1 Welcome to Beyond the Beam!

Section 2: Beyond the Beam Program

Lecture 2 The First Victory

Lecture 3 Battling Player X

Lecture 4 Master of Emotions

Lecture 5 Bulletproof Routines

Lecture 6 Fall in Love With Boring

Lecture 7 Fail Like a Pro

Beyond the beam is for any gymnast or parents of gymnasts that are interested in increasing confidence and learning more about the mental side of gymnastics