Basic Everyday Yoga For Beginners By An Indian Yogi.

Discover yoga's essence, from history to modern science, led by a certified teacher and microbiologist

What you'll learn

History of yoga.

Different kind of Asanas

They will learn about Pranayama

Paths of yoga.

Antibiotic resistance.

Requirements

No experience needed

Description

Welcome to our transformative online yoga course, where ancient wisdom meets modern science! As a certified yoga teacher with a background in microbiology, I bring you a curated journey through the essence of yoga, blending traditional teachings with a touch of contemporary relevance.Explore the roots of yoga as we delve into its rich history, guided by the profound insights of Patanjali’s Yoga Sutras. Uncover the timeless principles of Classical Yoga and the profound philosophies of Advaita Vedanta and Tantra that form the bedrock of yogic world views.Embark on a practical exploration of Pranayama, experiencing the transformative power of breath. Delve into the paths of yoga, understanding their nuances and applications in daily life. Engage in invigorating practical classes, mastering different Asanas that promote physical well-being and mental balance.Drawing on my microbiologist expertise, we'll also navigate an additional content on Antibiotic Resistance—a crucial intersection of science and health. Additionally, discover the therapeutic benefits of Special Mudras tailored for stress relief, offering a holistic approach to well-being.This course is more than a learning experience; it's a holistic journey that integrates the ancient wisdom of yoga with modern insights, inviting you to explore the harmonious convergence of mind, body, and spirit. Join me in this unique fusion of tradition and science—where yoga transcends its historical roots to become a living, breathing practice for the contemporary world. Enroll now and embark on a path of wellness and wisdom!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: History of Yoga

Lecture 2 Brief History about Yoga

Section 3: Patanjali’s Yoga Sutras

Lecture 3 Patanjali’s Yoga Sutras- Part 1

Lecture 4 Patanjali’s Yoga Sutras-Part 2

Section 4: Practical class on Pranayama

Lecture 5 Introduction about the Pranayama

Lecture 6 Benefits of Abdomen breathing

Lecture 7 Practical class on abdominal breathing

Lecture 8 Benefits of Kapal Bhati

Lecture 9 Practical class on Kapalbhati

Lecture 10 Practical class on retention of breath

Lecture 11 Benefits of Anulom vilom

Lecture 12 Practical class on Anulom Vilom

Section 5: Different Yogic World Views

Lecture 13 Yogic World Views

Section 6: Different Paths of Yoga

Lecture 14 Paths of Yoga

Section 7: Practical class on asnas for beginners

Lecture 15 Introduction

Lecture 16 Benefits of the Surya Namaskar (Sun salutation)

Lecture 17 Practical class on Sun salutation

Lecture 18 Benefits of the butterfly pose

Lecture 19 Practical class on the butterfly pose

Lecture 20 Benefits of the Paschimottana Asana

Lecture 21 Practical class on Paschimottana Asana

Lecture 22 Benefits of the cow pose

Lecture 23 Practical class on the cow pose

Lecture 24 Benefits of the boat pose

Lecture 25 Practical class on the boat pose

Lecture 26 Benefits of the downward facing dog

Lecture 27 Practical class on the downward facing dog

Lecture 28 Benefits of the cobra pose

Lecture 29 Practical class on the cobra pose

Lecture 30 Benefits of the Bow pose

Lecture 31 Practical class on the bow pose

Lecture 32 Benefits of the cat -cow pose

Lecture 33 Practical lecture on the cat-cow pose

Lecture 34 Benefits of the baby cradle pose

Lecture 35 Practical lecture on the baby cradle pose

Lecture 36 Benefits of the Tadasana

Lecture 37 Practical class on Tadasana

Lecture 38 Benefits of the tree pose

Lecture 39 Practical class on the tree pose

Lecture 40 Benefits of the extended side angle pose

Lecture 41 Practical class on extended side angle pose

Lecture 42 The final relaxation Shavasna

Section 8: Advanced Asanas

Lecture 43 Introduction

Lecture 44 Benefits of the shoulder stand

Lecture 45 Practical lecture on shoulder stand

Lecture 46 Benefits of the plow pose

Lecture 47 Practical class on plow pose

Lecture 48 Benefits of the fish pose

Lecture 49 Practical class on the fish pose

Section 9: Additional content

Lecture 50 Antibiotic resistance

Lecture 51 kaleshwar Mudra.

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