At-Home Training For Health And Fitness

Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home

What you'll learn

Execute strength-based bodyweight exercises with proper form

Create unique at-home works

Correct imbalances and weak points

Build foundational strength and hypertrophy

Requirements

No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.

Description

Welcome to the At-Home Training. This course is designed to help ease students into exercise and provide results. This course makes it easy to start the fitness journey by prioritizing accessibility and proper fitness practices. This course provides lectures for bodyweight exercises and also provides an at-home training workout program  Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before training. It serves as an introduction to this program, and it highlights the importance of accessible training.The second section covers various bodyweight exercises through detailed lectures with step-by-step instructions on exercise form.  In addition to covering multiple exercises, this section provides a workout program using those exercises.The third section covers additional exercises and fitness topics to master at-home training. Exercises covered in this section are primarily isolation movements that can help students hit lagging muscle groups. Completing this section will allow students to create a more refined routine that works off of the section two routine but is more tailored to their needs.Overall, students will have a prominent understanding of exercise form and workout programming for at-home training The goal of this course is to help those without much training experience start right and stay consistent!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Benefits of At-Home Training

Lecture 3 Fitness Concepts

Lecture 4 Routine Outline

Section 2: Stabilization-Endurance Training

Lecture 5 Warming Up

Lecture 6 Pushup

Lecture 7 Back Row

Lecture 8 Lunge

Lecture 9 Resistance Band OHP Overview

Lecture 10 Resistance Band Hip Thrust Overview

Lecture 11 Band Curl Overview

Lecture 12 Pike Pushup Overview

Lecture 13 Squat Overview

Section 3: Additional Exercises and Progressions

Lecture 14 Chin-up Overview

Lecture 15 Face-pull Overview

Lecture 16 Ab Training

Lecture 17 Lateral Raises

Lecture 18 Close-Grip Pushup

Lecture 19 Different Ways to Train

Lecture 20 Cardio

Lecture 21 General Health Information

Beginners trying to improve fitness through accessible workout programs.,Beginners who want to understand how to create unique and successful workout programs.