5 Am Muscle Memory

Dominate your lifestyle by activating Muscle Memory in just 30 minutes.

What you'll learn

Dominate and automate your lifestyle with Muscle Memory.

Wake up energetic at 5 AM without discipline or an alarm clock with Muscle Memory.

Workout for an attractive physique at 6 AM without missing a single day with Muscle Memory.

Win every task 24X7 without to-do lists & stress that follows with Muscle Memory.

Sleep like a baby with 3-step overthinking model and Muscle Memory.

Requirements

There are no specific requirements or prerequisites for taking this course. It's designed to be accessible to everyone, regardless of background or experience level.

Description

Truth: You don’t have a problem following your dreams, you are an achiever. You have a lifestyle problem that stops you from giving 100% to your dreams. When we wake up late we have less time to learn & grow and feel stuck.When we don't workout we feel lazy all day.When we procrastinate all day we feel stress.Automate your lifestyle with muscle memory without struggling with discipline, willpower, or self-control.We will shift your internal, external, and permanent environment to make you:Energetic Early Riser: Wake up energetic at 5 AM without an alarm clock & discipline!Gym Enthusiast: Workout for an attractive physique without missing a single day!Urgent Action Taker: Win every task all day without to-do lists & stress that follows!What is Muscle memory?It is the movements that the body remembers and the entire task becomes automatic, like driving, walking, cooking, swimming, or dancing. We have used the same power to make your lifestyle, automatic.This course is for you if you can relate to the statements below:Do you feel helpless to wake up early even with multiple alarms?Do you miss your peaceful & “Me" time in the morning?Do you feel immense resistance to working out any time of the day?Do you frequently feel low energy and distract yourself with overeating/shopping?Do you hate making to-do lists and even if you do, you don’t follow through?Does procrastination take all your freedom & you feel trapped?We have helped 7,000+ people to upgrade their lifestyle & now it's your turn:“I used to feel overburdened with the amount of work & people I had to juggle, & now I have complete control over tasks and most of the time even ahead of them.” - Vinay Kumar K T, Lead Consultant, Analytics, Bengaluru“Before teaching my students to manage their work and to be a role model for them, I wanted to master my mind and Arjun’s strategies are effective. Thank you, sir.” - Neha Rana, Teacher, Chandigarh“I used to suffer from anxiety due to procrastination and every day I used to blame myself while going to bed. With this program, I can notice how my attitude has changed.” - Rohini Sharma, Student, New Delhi“Sometimes health issues make you suffer the most in terms of spoiling the routine and slowly you lose a sense of being. This program has been a reminder to get back to who I am.” - Komal Sabharwal, Brand Strategist & PLR Therapist, Ludhiana“I am a working mother to a toddler now! I have to work a lot in all the areas. This program has helped me in a great way. Now I am convinced that I can manage things in a better way.” - Parul Agarwal, Banker, Surat“I was finding it difficult to finish tasks. The RAS & 10% technique really helped me accomplish tasks in bits. Waking up sequence and building momentum were some of the best takeaways.” - Ramya, Designer, Bangalore“I was struggling with waking up early and building new habits. Learned about Muscle Memory and how it’s very easy to implement without any discipline.” - Shruthi, Docter, Pondicherry“Have been struggling a lot getting up early to set positive intentions for the day. Really practical stuff that works. The 10% rule is awesome, helps me get started immediately.” - Shivam, Software Developer, Katihar, Bihar“I wanted to wake up early and I am happy that I got up early today. I thank Arjun sir for teaching us valuable lessons.” - Kartik Aryan, Assistant Professor, Chennai

Overview

Section 1: PHASE 1: RESET MUSCLE MEMORY

Lecture 1 Introduction

Lecture 2 Ep1 - Unlock the secret to a life filled with dreams & happiness

Lecture 3 Ep2 - Increase your energy to 10 & sustain it 24x7

Lecture 4 Ep3 - Environment for 24x7 task Muscle Memory

Lecture 5 Ep4 - Environment for 5 AM morning Muscle Memory

Lecture 6 Ep5 - Environment for 6 AM workout Muscle Memory

Section 2: PHASE 2: ACTIVATE MUSCLE MEMORY

Lecture 7 Ep6 - Mindset for 24x7 task Muscle Memory

Lecture 8 Ep7 - Mindset for 5 AM morning Muscle Memory

Lecture 9 Ep8 - Neuro-linguistic programming to make late mornings extremely painful

Lecture 10 Ep9 - Neuro-linguistic programming to make early mornings irresistible

Lecture 11 Ep10 - Mindset for 6 AM workout Muscle Memory

Section 3: PHASE 3: AUTOMATIC MUSCLE MEMORY

Lecture 12 Ep11 - Permanent shift with identity

Lecture 13 Ep12 - Permanent 24X7 task Muscle Memory

Lecture 14 Ep13 - Permanent 5 AM morning & 6 AM workout Muscle Memory

Lecture 15 Ep14 - Dominant force that controls everything

Lecture 16 Ep15 - Extra - Sleep like a baby in 3 Minutes

Working professionals looking to achieve a better work-life balance and reduce stress.,Students aiming to develop healthy habits and manage their time effectively.,Stay-at-home parents seeking ways to incorporate wellness into their daily routines.,Retirees interested in maintaining an active and fulfilling lifestyle.,Individuals wanting to make positive changes to their overall health and well-being.