4 Week Testosterone Takeoff - Lose Weight & Gain Muscle

Maximize your masculine health & fitness by boosting testosterone with 4 courses in 1!

What you'll learn

Intermittent fasting for increased testosterone and weight loss

The Ancestral diet for rapid muscle gain

Gym & Bodyweight (Calisthenics) fundamentals for a masculine physique

The keys to NATURAL health and vitality for men

Requirements

No previous experience needed. Just a desire to become your strongest version yet!

Description

You've got stubborn body fat in all the wrong places and struggle to put on muscle mass.Perhaps you're addicted to porn, have erectile dysfunction, or just want your girlfriend to respect you.Regardless, you're in a rut.But testosterone fixes all of the above, and you know that you could build some major momentum over the next four weeks if you simply had the right plan to follow.The goal of the Testosterone Takeoff Course is to get you moving towards high testosterone within four weeks.RAPID momentum is the name of the game.Inside this course, you'll be provided with 5 programs in 1 Intermittent Fasting PlanAncestral Diet PlanGym Training Plan (T-boosting)No-Gym Bodyweight Training PlanTestosterone Fundamentals GuideEVERYTHING you need to become your healthiest most masculine self with massively improved testosterone levels.Why Is Testosterone So Critically Important?Well without high levels of testosterone, the result is how you’re feeling right now - little drive, direction, motivation, strength, and body fat is harder to burn.Testosterone solves all of this.With high-normal testosterone (800-1200 total):Muscle comes easierMoney comes easierFat is torched easierSex drive is higherRelationships come easierIt’s essentially a catalyst for all things male self-improvement. Life just gets easier & easier.One of the main reasons you feel sluggish and can’t stay disciplined right now, is hormonal in nature.Changing this changes everything.Here’s how the course works:You get all the information/resources you need in order to make drastic changes to your testosterone levels within four weeks. We cover every single topic in this video course from diet, to training, to endocrine disruptors, to supplements.You get to choose between the Ancestral Diet route or the Intermittent Fasting route, based on your own goals & personal preferences. Each route has a diet plan and training program attached to it that you can use for at least four weeks to kickstart your results. The Intermittent Fasting route is the one that’s geared for maximum fat loss, the Ancestral Diet is geared for maximum muscle gain & primal living. You can also alternate between the two whenever suits you. Perhaps one month Ancestral, one month IF. You gain access to BOTH.You get the (printable) Testosterone Tracker - this allows you to stay on top of everything within your diet & training and make even faster progress as you see your numbers improving day in, and day out.By utilizing all of the above, you’ll be on your way to becoming a very different man by the end of the four weeks.FAQ“How much of a testosterone boost can I expect in four weeks?”The biggest changes are usually within the first few weeks, but it does depend on your starting point. If you’ve got a lot of room for improvement, you could be looking at a 50-100% increase within four weeks.“What about TRT, do you think it’s a good idea?”Testosterone Replacement Therapy only makes sense if two conditions have been met:You’re at least age 50, probably more like 60.You’ve tried literally all the natural routes, you never drink alcohol, never eat junk food etc. You really have everything nailed, and your total testosterone is still below 500.Other than that, you’ll cause more issues than you currently have via excess aromatization, putting strain on your heart, reducing the size of your balls etc. and it’s all unnecessary - the natural methods work. Big time.“But isn’t high testosterone unhealthy?”No this is only when you get to the steroid level, which isn’t going to happen via your own natural methods (testes & pituitary gland). The steroid level is well over 1200, often up to 5000 total or more. Liver King style. We’re talking about 800-1200.“Who exactly IS this course for?”Any male who is currently stuck, and wants to propel himself towards a better life.A more masculine, stronger, more successful life.Ideally, he’s sick of floating around and wants to gain some rapid momentum towards high T.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is Testosterone?

Lecture 3 IF vs AD

Section 2: Intermittent Fasting

Lecture 4 What is Intermittent Fasting?

Lecture 5 How to IF

Lecture 6 IF and Testosterone

Lecture 7 IF Testosterone Boosting Meal Plan

Section 3: The Ancestral Diet

Lecture 8 What is the Ancestral Diet?

Lecture 9 How to AD

Lecture 10 Ancestral Testosterone Boosting Meal Plan

Section 4: The High Testosterone Lifestyle

Lecture 11 Sleep and Testosterone

Lecture 12 Supplements for Testosterone

Lecture 13 Sunlight and Testosterone

Lecture 14 Exercise and Testosterone

Lecture 15 Progressive overload

Lecture 16 Rest days and Testosterone

Lecture 17 Why we do mobility

Lecture 18 Other lifestyle factors and Testosterone

Section 5: The Gym Training Program

Lecture 19 Gym training program PDF

Lecture 20 Gym training program explained

Lecture 21 Exercise Example: Dumbbell Arnold Press

Lecture 22 Exercise Example: Dumbbell Side Raises

Lecture 23 Exercise Example: Deadlifts

Lecture 24 Exercise Example: Dumbbell Curls

Lecture 25 Exercise Example: Dumbbell Lunges

Lecture 26 Exercise Example: Dumbbell Rows

Lecture 27 Exercise Example: Seated Supinated Curls

Lecture 28 Exercise Example: Squats

Lecture 29 Exercise Example: Tricep Extensions

Lecture 30 Exercise Example: Dumbbell Chest Press

Section 6: No Gym Bodyweight Training Plan

Lecture 31 Bodyweight training program PDF

Lecture 32 Exercise Example: Tricep Pushdowns

Lecture 33 Bodyweight training program explained

Lecture 34 Exercise Example: Pullups

Lecture 35 Exercise Example: Pushups

Lecture 36 Exercise Example: Lunges

Lecture 37 Exercise Example: Squats (Rock variety)

Lecture 38 Exercise Example: Sprints

Men of all ages that wish to maximize their testosterone and health