3 Ball Juggling For Totally Beginners

Find out how to learn 3 balls quickly and easily with the benefits for your body and brain

What you'll learn

Juggle 3 ball cascade

Learn over 100 tricks with 1 and 2 ball

Get to know effective teaching methods

You will understand how to develop further on your own

Combination with 3 balls

Bonus - claymotion style

Requirements

Just buy 3 juggling balls

Description

Course structureThe aim of the course is to learn how to juggle 3 balls. In the juggling world, it is considered that a trick is mastered when you manage to make 100 throws in a row. Therefore, our goal is to learn how to throw 3 balls 100 times in a row.In addition, I will teach you basic juggling techniques: bodythrows, siteswaps, multiplexes, balances. They will help you better control the balls and make your workouts more varied. Also, having mastered these techniques will make it easier for you to continue learning if you want to continue to juggle.Each session will begin with warm-up and coordination exercises. Then learning new tricks with one, two balls and many interesting variations. Every week I give you homework. It’s not necessary to do it, but I recommend it. At the end of course we will try endurance exercises, which making the task a little harder.My teaching method based on variability. I don't think that long repetition of one trick will give you a lot of experience. You need always to change tasks, change moves and your juggling skill will become better.Course resultsJuggle 3 ballsLearn over 100 tricks with 1 and 2 ballGet to know effective teaching methodsYou will understand how to develop further on your own

Overview

Section 1: One ball exercises

Lecture 1 Warm up for your body

Lecture 2 Warm up for brain

Lecture 3 Passing one ball

Lecture 4 How to catch the ball

Lecture 5 How to throw the ball

Lecture 6 Figure 8

Lecture 7 Mistakes

Lecture 8 3 balls on the table

Lecture 9 Homework 1

Section 2: Two ball exercises

Lecture 10 Introduction to 2th week

Lecture 11 Coordination: squares

Lecture 12 2 balls, easy variations

Lecture 13 How to catch 2 balls in one hand

Lecture 14 The main exercise for cascade

Lecture 15 Mistakes in 2 ball juggling

Lecture 16 3 balls on body

Lecture 17 Homework 2

Section 3: 3 balls - 3 throws

Lecture 18 Follow the ball

Lecture 19 2 ball variations

Lecture 20 3 balls - 3 throws

Lecture 21 Mistakes in 3 ball cascade

Lecture 22 3 throws + tricks

Lecture 23 From 3 to 6 throws

Lecture 24 Homework 3

Section 4: 100 catches + claymotion

Lecture 25 Multiplexes

Lecture 26 Basic grips

Lecture 27 Claymotion style

Lecture 28 Claymotion with multiplexes and grips

Lecture 29 From 6 to 10 catches

Lecture 30 From 10 to 30 catches

Lecture 31 From 30 to 100 catches

Lecture 32 From 100 catches to infinity

Non-jugglers,Office workers,Teachers,Families,For those who want to learn a new hobby,For those who lack physical activity,For those who want to develop dexterity, coordination and reaction,For those who want to take a quick break from work