12 Week Transformational Healing Program

A 12-Week Journey to Heal, Grow, and Thrive

What you'll learn

You’re seeking personal growth and transformation.

You struggle with anxiety, unresolved trauma, low self-esteem, or emotional pain.

You’re open to holistic healing methods, including breath work, mindfulness, EMDR and CBT.

You’re ready to invest in yourself and make lasting changes.

You feel stuck in life and need some motivation.

You work with people and want to learn how to support them better.

Requirements

No previous experience.

Description

Are you feeling stuck, weighed down by emotional blocks, or struggling to heal from past trauma? Do you long for a deeper connection with yourself, more confidence, and a sense of inner peace? If you’re ready to make meaningful changes in your life, this 12-Week Transformational Healing Program is the solution you’ve been searching for.Why Choose This Program?Unlike many self-help programs, our approach is holistic and integrative, addressing not only your mental health but also your physical, emotional, and spiritual well-being. We use a blend of powerful techniques such as Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT), Eye Movement Desensitisation and Reprocessing (EMDR), and hypnosis to help you heal from trauma, manage stress and anxiety, and cultivate self-love.This program is for you if:You’re seeking personal growth and transformation.You struggle with anxiety, unresolved trauma, low self-esteem, or emotional pain.You’re open to holistic healing methods, including breath work, mindfulness, and CBT.You’re ready to invest in yourself and make lasting changes.If you work with people and want to learn how to support them better.If you are a young person struggling with the pressures of life.What’s Covered in the 12 Weeks?Over 12 transformative weeks, you’ll be guided step-by-step through a healing process that includes:Week 1: Understanding Mental Health ConditionsLearn about common mental health conditions like anxiety, depression, and stress, gaining the knowledge needed to better understand and manage what you’re going through.Week 2: The Brain and Nervous System in StressDiscover how your brain and body respond to stress, so you can better understand your reactions and begin to manage them with confidence.Week 3: Shifting Your MindsetExplore the power of your thoughts, question limiting beliefs, and reframe your mindset to support your transformation journey.Week 4: Cultivating Self-CompassionDevelop self-compassion, release self-criticism, and learn how forgiveness can help you heal past wounds.Week 5: Processing TraumaDive into trauma healing in this intense yet essential week. Learn how to process past pain and begin to release its hold on your life.Week 6: CBT and MindfulnessDiscover how CBT and mindfulness can help you manage difficult emotions and thoughts, empowering you with practical tools to use daily.Week 7: Inner Child HealingConnect with your inner child and heal past wounds, allowing for greater self-compassion and emotional release.Week 8: EFT, EMDR, and Self-LoveLearn powerful trauma-processing techniques like EFT and EMDR, and cultivate deeper self-love along the way.Week 9: Relationships and BoundariesUnderstand the impact of relationships on your mental health, and learn how to set healthy boundaries while staying true to your authentic self.Week 10: The Mind-Body ConnectionExplore the connection between your physical health and emotional well-being, and learn how your hormones influence how you feel.Week 11: Building Self-Esteem and ConfidenceDevelop self-esteem and confidence, essential elements for creating lasting, positive change in your life.Week 12: Lifelong Habits for GrowthSet goals, establish lifelong healthy habits, and ensure that the growth you’ve experienced continues long after the program ends.What You’ll Get From This ProgramEmotional HealingHeal from past trauma and release the emotional blocks that are holding you back.Tools for Personal GrowthLearn a wide range of techniques, from EFT and EMDR to hypnosis and breath work, to help you manage stress and emotions.Increased Confidence and Self-EsteemBuild your self-esteem and confidence so you can step into your power and create the life you want.Holistic HealingExperience healing on all levels—mental, emotional, physical, and spiritual.Ongoing SupportEach week, you’ll have access to guided hypnosis sessions, weekly tasks, and a community of like-minded individuals on the same journey.Why You Should Enrol TodayThis 12-Week Transformational Healing Program offers more than just self-help—it’s a guided, immersive experience that will empower you to make lasting changes. Whether you’re dealing with unresolved trauma, anxiety, or simply wanting to grow into your best self, this program provides the tools, knowledge, and support to help you succeed.Enrol today and start your journey toward healing, growth, and transformation.

Overview

Section 1: Introduction to the 12 Week Program

Lecture 1 Rise & Reflect

Lecture 2 Self-Discovery Dates

Lecture 3 Why I Use Hypnosis

Section 2: Week 1 - Psycho-education is Key

Lecture 4 Week 1 - Knowledge is Power

Lecture 5 What is….?

Lecture 6 Stress Response

Lecture 7 Burnout

Lecture 8 Relaxation Hypnosis

Section 3: Week 2 - Stress, the Brain & the Nervous System

Lecture 9 Week 2 - Why We Do What We Do

Lecture 10 Stress and the Brain

Lecture 11 Window of Tolerance

Lecture 12 The Autonomic Nervous System

Lecture 13 6 Stages of Trauma Response

Lecture 14 Transforming & Evolving

Section 4: Week 3: Developing a Healthy and Positive Mindset

Lecture 15 Week 3 - Mindset and Belief Systems in Healing

Lecture 16 Shifting Your Mindset

Lecture 17 Victim Vs Warrior Mindset

Lecture 18 Accountability & Responsibility

Lecture 19 Your Future Self Hypnosis

Section 5: Week 4 - Compassion and Forgiveness

Lecture 20 Week 4 - Compassion and Forgiven

Lecture 21 Compassion & Forgiveness Hypnotherapy Session

Section 6: Week 5 - Letting Go of Trauma

Lecture 22 Week 5 - Release & Let Go

Lecture 23 Emotional Detox Hypnosis

Section 7: Week 6 - Coping Strategies CBT & Mindfulness

Lecture 24 Week 6 - CBT and Mindfulness

Lecture 25 Introducing You to CBT & Mindfulness

Lecture 26 Thought Records

Lecture 27 Mindfulness - Body Scan Session

Section 8: Week 7 - Past Inner Wounds and Shame

Lecture 28 Week 7 - Healing Inner Past Wounds

Lecture 29 What Are Emotional Wounds?

Lecture 30 Inner Child Healing Hypnosis

Section 9: Week 8 - EFT & EMDR & Exploring Self-Love

Lecture 31 Week 8 - More Coping Strategies & Self-Love

Lecture 32 Building Self-Love

Lecture 33 Body Positivity and Happiness

Section 10: Week 9 - Authenticity, Boundaries & Relationships

Lecture 34 Week 9 - Let's Look at Relationships

Lecture 35 Attachment Styles

Lecture 36 People Pleasing

Lecture 37 Setting Boundaries

Lecture 38 Self-Acceptance Hypnosis Session

Section 11: Week 10 - Healing the Body

Lecture 39 Week 10 - Healing the Body

Lecture 40 Mind, Body Connection

Lecture 41 Chakra Healing Hypnosis

Section 12: Week 11 - Building Confidence, Self-Esteem and Resilience

Lecture 42 Week 11 - Confidence & Self-Esteem

Lecture 43 Self-Esteem

Lecture 44 Confidence

Lecture 45 Building Self-Esteem & Confidence Hypnosis Session

Section 13: Week 12 - Staying Focused

Lecture 46 Week 12 - Healthy Habits & Setting Goals

Lecture 47 Believing in Yourself Hypnosis

Beginners. Suitable for all levels and abilities