Kettlenetics Complete with Michelle Khai

Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.

* Kettlenetics_01 KB Elements - Signature Moves - 21:31
* Kettlenetics_02 FlowMotion Basics Workout - 21:17
* Kettlenetics_03 Cardio Balanced Workout - 48:05
* Kettlenetics_04 KB Target Toning - 51:00
* Kettlenetics_05 Bonus_01 Stretch & Strength Workout - 16:44
* Kettlenetics_05 Bonus_02 Cardio Fit Ballet Workout - 14:57