KETO VEGETARIAN DIET

Discover How Your Body Makes Its Own Fuel And Burns Pounds Of Fat In The Process!
What if you felt absolutely confident in your body? All you really have to do, though, is simply change your diet. Eat fun, comforting, flavorful foods and watch the pounds melt away! Keto can be adapted also to Vegan and Vegetarian lifestyles!
The ketogenic diet was invented about a century ago for medical purposes. Now, it’s primarily used for its impressive weight loss effects and other benefits that include:

• radiant skin with no signs of inflammation
• better sleep and more energy
• improved mental health.

To put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body’s fat-burning mode: you stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high.
This book is your complete guide to the ketogenic diet.
Here’s just a glimpse of what you’ll discover:

• The metabolic pathway in your body that you probably didn’t know about
• The TRUTH about whether eating fat is good or bad for you
• Keto-Vegetarian and Keto-Vegan friendly recipes
• A 21-day meal plan you can use to kickstart your transformation

The ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this book to see how fun and varied keto meals can be!