INTERMITTENT FASTING FOR WOMEN OVER 50

Are you over 50 and interested in losing weight and living a healthier life without making so many changes to your lifestyle? If yes, then read on! Intermittent fasting is a natural way to reduce fat and build muscle, and is the best way to keep your metabolism running well into age 60 and beyond. Women over 50 who tend to gain weight can harness the power of fasting to stay fit. Here are the things you can learn by reading this book: - You have healthy recipes for your Intermittent Fasting (IF) to explore.<ul class="a-unordered-list a-vertical">

You can lose weight in comfort without starving

You can improve your overall health

Intermittent fasting for women over 50 is very important and it's rarely talked about! It is a great way to lose weight, promote good health, prevent disease and boost the immune system.

A collection of quick healthy eating recipes, including nutritional information and a meal plan, this book is at your disposal to help you burn fat and stay on track.

Not only is your metabolism stimulated to lose weight, but you also have the benefit of being able to keep it off since intermittent fasting is a method that first restricts the calorie intake to your body and then replenishes it to keep it going to keep.