Hypnosis, Yoga And Nutrition For Complete Body Confidence

Body Freedom Tribe: Transform your life and nourish your body: A hypnotherapy, yoga, nutrition, and fitness masterclass

What you'll learn

Empower women on how to nourish their bodies through nutritional education.

Remove negative subconscious beliefs and behaviours in relationship with food and improve self image using hypnotherapy.

Increase confidence and fitness levels through yoga practice and personalised workout sessions and plans

Reduce stress and improve health

Improve metabolism, stop binge eating and lose weight through hypnotherapy and nutritional education.

Requirements

No experience needed, just the desire for change…

Description

During our combined careers as therapists, nutritionists and movement specialists we have worked with countless number of women with issues around their weight, eating habits and body image. Women who have a negative relationship with food and with their bodies, who use food as a source of comfort or as a tool to punish themselves, women who feel guilt and shame for the food they consume.Joining forces and combining our specialist skills, we have created a holistic program that will enable you to once and for all find freedom in your body.This 10-week online course will educate and empower women on how to nourish their bodies, remove negative subconscious programming surrounding body image and their relationship with food, increase confidence and fitness levels, reduce stress and ultimately improve their health.Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress.Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health.Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind. Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc.Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness.Whatever your level of experience, age or condition, within our fitness sessions there is a movement and training style accessible to you. All workouts can be performed at home with little to no equipment.Sessions will range from Low Impact - Muscle Building classes to High Intensity - Fat Burning sessions.Our goal is to help you find joy and freedom in your body through movement and nutritional education

Overview

Section 1: Before Getting Started

Lecture 1 Grow & Blossom Worksheet

Lecture 2 Yoga Props and the Practice

Lecture 3 Home Workout Equipment Recommendations

Section 2: Week 1

Lecture 4 Gentle Hatha Yoga - Grounding Presence

Lecture 5 Hypnosis - Mind Body Connection

Lecture 6 A Nourished Woman - Nutrition

Lecture 7 Temps and Pulses - Nutrition Bonus Lesson

Lecture 8 Primal Embodiment Warmup - PreWorkout

Lecture 9 Week 1 BURN HIIT - FULL BODY

Lecture 10 Week 1 BUILD Low Intensity - LOWER BODY

Lecture 11 Week 1 BUILD Low Intensity - UPPER BODY

Lecture 12 Post Workout Stretch

Section 3: Week 2

Lecture 13 Yoga for Digestion and Metabolism Optimisation

Lecture 14 Hypnosis Food is Fuel - Optimising the Metabolism

Lecture 15 Metabolism - Nutrition

Lecture 16 Our Sex Hormones and Our Cycle - Nutrition

Lecture 17 Primal Embodiment Warmup - PreWorkout

Lecture 18 Week 2 BURN HIIT - FULL BODY

Lecture 19 Week 2 BUILD Low Intensity - LOWER BODY

Lecture 20 Week 2 BUILD Low Intensity - UPPER BODY

Lecture 21 Post Workout Stretch

Section 4: Week 3

Lecture 22 Yin Yoga- Sacral Chakra

Lecture 23 Hypnosis - Stop Unconscious Eating and Binge Eating

Lecture 24 To Diet or Not To Diet - Nutrition

Lecture 25 Nourish with Best Intention - Nutrition

Lecture 26 Primal Embodiment Warmup - PreWorkout

Lecture 27 Week 3 BURN HIIT - FULL BODY

Lecture 28 Week 3 BUILD Low Intensity - LOWER BODY

Lecture 29 Week 3 BUILD Low Intensity - UPPER BODY

Lecture 30 Post Workout Stretch

Section 5: Week 4

Lecture 31 Hatha Yoga- Strong Motivation

Lecture 32 Hypnosis - Motivation to Step Forward

Lecture 33 The Non-Benefits of Health Foods - Nutrition

Lecture 34 Laying the Foundations - Nutrition

Lecture 35 Primal Embodiment Warmup - PreWorkout

Lecture 36 Week 4 BURN HIIT - FULL BODY

Lecture 37 Week 4 BUILD Low Intensity - LOWER BODY

Lecture 38 Week 4 BUILD Low Intensity - UPPER BODY

Lecture 39 Post Workout Stretch

Section 6: Week 5

Lecture 40 Hatha Yoga - Liver and Kidneys

Lecture 41 Hypnosis - Alcohol consumption, reduction and control

Lecture 42 Alcohol Unit Guidelines

Lecture 43 Drinks Diary

Lecture 44 It Starts with the Gut, Or… - Nutrition

Lecture 45 Tips and Tricks for a Happy Gut - Nutrition

Lecture 46 Primal Embodiment Warmup - PreWorkout

Lecture 47 Week 5 BURN HIIT - FULL BODY

Lecture 48 Week 5 BUILD Low Intensity - LOWER BODY

Lecture 49 Week 5 BUILD Low Intensity - UPPER BODY

Lecture 50 Post Workout Stretch

Section 7: Week 6

Lecture 51 Hatha Yoga - Finding Balance

Lecture 52 Hypnosis - Food is thy medicine

Lecture 53 Give Your Liver Some Power - Nutrition

Lecture 54 Our Lymph System - Nutrition

Lecture 55 Primal Embodiment Warmup - PreWorkout

Lecture 56 Week 6 BURN HIIT - FULL BODY

Lecture 57 Week 6 BUILD Low Intensity - LOWER BODY

Lecture 58 Week 6 BUILD Low Intensity - UPPER BODY

Lecture 59 Post Workout Stretch

Section 8: Week 7

Lecture 60 Vinyasa Yoga - Open and Release

Lecture 61 Hypnosis - Regression Therapy - Creation of Self Image

Lecture 62 The Reality of Stress - Nutrition

Lecture 63 Sleep and Sunlight - Nutrition

Lecture 64 Primal Embodiment Warmup - PreWorkout

Lecture 65 Week 7 BURN HIIT - FULL BODY

Lecture 66 Week 7 BUILD Low Intensity - LOWER BODY

Lecture 67 Week 7 BUILD Low Intensity - UPPER BODY

Lecture 68 Post Workout Stretch

Section 9: Week 8

Lecture 69 Restorative Yoga - Restful Sleep

Lecture 70 Hypnosis - Restful Sleep

Lecture 71 Micronutrients - Minerals - Nutrition

Lecture 72 Micronutrients - Copper and Iron - Nutrition

Lecture 73 Primal Embodiment Warmup - PreWorkout

Lecture 74 Week 8 BURN HIIT - FULL BODY

Lecture 75 Week 8 BUILD Low Intensity - LOWER BODY

Lecture 76 Week 8 BUILD Low Intensity - UPPER BODY

Lecture 77 Post Workout Stretch

Section 10: Week 9

Lecture 78 Flow Yoga - Divine Feminine - Sensual Empowerment

Lecture 79 Hypnosis - Feminine Sensual Empowerment

Lecture 80 Shopping, Prepping & Enjoying - Nutrition

Lecture 81 Clever Hydration - Nutrition

Lecture 82 Primal Embodiment Warmup - PreWorkout

Lecture 83 Week 9 BURN HIIT - FULL BODY

Lecture 84 Week 9 BUILD Low Intensity - LOWER BODY

Lecture 85 Week 9 BUILD Low Intensity - UPPER BODY

Lecture 86 Post Workout Stretch

Section 11: Week 10

Lecture 87 Vinyasa Yoga - I Am Worthy

Lecture 88 Hypnosis - I Am Enough

Lecture 89 Putting It All Together - Nutrition

Lecture 90 Primal Embodiment Warmup - PreWorkout

Lecture 91 Week 10 BURN HIIT - FULL BODY

Lecture 92 Week 10 BUILD Low Intensity - LOWER BODY

Lecture 93 Week 10 BUILD Low Intensity - UPPER BODY

Lecture 94 Post Workout Stretch

Lecture 95 Week 10 Fitness Closing Gratitude

Body Freedom Tribe is a 10-week online course designed to revolutionise your relationship with food and help you find freedom and love within your body. Using a holistic approach infusing hypnotherapy, yoga, fitness and nutrition to enable women to step out of the cycle of body shaming and into empowered self love. Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress. Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health. Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind. Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc. Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness. Whatever your level of experience, age or condition, within our fitness sessions there is a movement and training style accessible to you. All workouts can be performed at home with little to no equipment. Sessions will range from Low Impact - Muscle Building classes to High Intensity - Fat Burning sessions. Our goal is to help you find joy and freedom in your body through movement and nutritional education.,Women who want to improve their relationship with their bodies and food.