Hsing-i Chuan for Health and Martial Power: Volume 1: San Tii and Pi Chuan
DVDRips | AVI / XviD, ~1493 kb/s | 720x480 | Duration: 01:30:09 | English: AC3, 192 kb/s (2 ch) | 4,43 GB
Genre: Health, Sport
DVDRips | AVI / XviD, ~1493 kb/s | 720x480 | Duration: 01:30:09 | English: AC3, 192 kb/s (2 ch) | 4,43 GB
Genre: Health, Sport
This is the most comprehensive material Bruce has ever offered about these subjects. If you are looking for a way to build chi for health or for martial power, this series of DVDs explains the internal workings and secrets of these amazing arts. Bruce calls these practices 'The Fastest Way to Build Martial Power and Chi'.
San Ti—the trinity posture—is at the heart of the practice of hsing-i and its Five Elementsi. A common story about the best people in hsing-i describes how they were made to do San Ti for between one and three years before being allowed to learn anything else. San Ti cultivates five critical processes involving:
(1) the breath;
(2) the legs and waist;
(3) the arms; and
(4) unifying the connections within the practitioner both externally and (5) internally.
"Standing builds the foundation for successfully learning all the other advanced methods of qigong and internal martial arts. Further, standing creates the context to move chi at will." Bruce
According to Taoist cosmology, the Five Elements are in effect the five energies that comprise the energy matrix in the universe. Hsing-i’s Pi Chuan (Chopping/Splitting Fist) technique is linked to the metal element.
Pi Chuan’s focus is to make the spine extremely strong and the hands as hard as steel. It is also considered a powerful health system because it builds chi and enables energy to flow correctly in the body
DVD 1:
Introduction [Standing postures and San Ti; martial relationship between hsing-i and bagua; mental attitudes and their effects; relevance to spirituality]
Preparation
Alignments and Movements
Basic Principles
Four Points Alignments
Knee Alignments
The Spine and Lower Tantieni
How Alignments Increase Power
DVD 2:
Making a Proper Hsing-i Fist
Initial Fist Movement
Hsing-i Mind
Second Hand Movement
Third Hand Movement
Importance of the Lower Body
Improving Your Stance
Chi Should Both Rise and Fall
DVD 3:
Partner Exercise to Raise Chi and for Martial Arts
Opening and Closing Your Feet
The Ankle
The Power to Do
DVD 4:
How the Hands Split in Pi Chuan
Twisting the Arms Inward and Outward
Focus on the Upper Body
Strength, Internal Power and Your Body
Basic Hsing-i Principles
"Ko" or Hooking
DVD 5:
The Tiger's Mouth
Upper Body Alignments
Review and Q&A
Standing and Preventing Your Body's Chi from Becoming Stagnent
Mind Holds the Chi and the Body
Pi Chuan Martial Applications
Half Steps or Worm Walking
Martial Applications - Closing Distance Gaps and Planting Your Opponent
Where Does Body Movement Originate?
DVD 6:
Different Hand Movements
Movement of Pi Chuan
Why Liu Heng Chieh Began His Day with Hsing-i
The Three Holdings
Gaze and Breathing
High, Medium and Low Levels of Hsing-i Breathing
DVD 7:
Breath, Energy and Mind Become One
3 Fallings or Sinkings
Chi Falls to the Lower Tantien
Shoulder Edges Sink
Elbows Dig Downward
Other Principles of Hsing-i
3 Different Styles of Beng Chuan
Introduction [Standing postures and San Ti; martial relationship between hsing-i and bagua; mental attitudes and their effects; relevance to spirituality]
Preparation
Alignments and Movements
Basic Principles
Four Points Alignments
Knee Alignments
The Spine and Lower Tantieni
How Alignments Increase Power
DVD 2:
Making a Proper Hsing-i Fist
Initial Fist Movement
Hsing-i Mind
Second Hand Movement
Third Hand Movement
Importance of the Lower Body
Improving Your Stance
Chi Should Both Rise and Fall
DVD 3:
Partner Exercise to Raise Chi and for Martial Arts
Opening and Closing Your Feet
The Ankle
The Power to Do
DVD 4:
How the Hands Split in Pi Chuan
Twisting the Arms Inward and Outward
Focus on the Upper Body
Strength, Internal Power and Your Body
Basic Hsing-i Principles
"Ko" or Hooking
DVD 5:
The Tiger's Mouth
Upper Body Alignments
Review and Q&A
Standing and Preventing Your Body's Chi from Becoming Stagnent
Mind Holds the Chi and the Body
Pi Chuan Martial Applications
Half Steps or Worm Walking
Martial Applications - Closing Distance Gaps and Planting Your Opponent
Where Does Body Movement Originate?
DVD 6:
Different Hand Movements
Movement of Pi Chuan
Why Liu Heng Chieh Began His Day with Hsing-i
The Three Holdings
Gaze and Breathing
High, Medium and Low Levels of Hsing-i Breathing
DVD 7:
Breath, Energy and Mind Become One
3 Fallings or Sinkings
Chi Falls to the Lower Tantien
Shoulder Edges Sink
Elbows Dig Downward
Other Principles of Hsing-i
3 Different Styles of Beng Chuan
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