How to exercise and train at home with no equipment

Do you want to do exercise in your home? Do you want to build your muscle or lose weight but do not want to join a gym? So if you are looking for building muscle,increasing your level of fitness,or losing weight without using any equipment or driving to the gym,then this book "how to exercise and train at home with no equipment" is for you.
This book is ideal for those who cannot afford or find the time to visit a gym. This collection of home workouts without equipment will keep you motivated and interested for month's since it is filled with different exercises. Now for health,fitness,building your muscles and strength training,you do not need to purchase expensive exercise equipment. All these exercises can be performed in the comfort of your own home. These workouts are for everyone regardless of age and gender. Many quick workouts have been added for women who have just given birth to their children.The following points have been added to this book

stretches and warm up exercises

Fat burning exercises

Lose belly fat exercises

Lose man boobs exercises

5 minutes workouts for burning fat

Exercises for women who have given birth to a baby and want to lose weight

Fat burning recipes

Smoothies recipes for burning fat

Plank exercises

Cool down exercises
The benefits of training at home are quite amazing. So what are you waiting for? Buy this book now to become fit without spending extra pounds.