How To Protect Your Energy. A Guide For Empaths & Hsp'S

Easy steps to keep you vibrating on a high frequency so you can live the life you want. (And stop self-isolating)

What you'll learn
The first and most important step that every empath must know about protecting their energy
Practical steps to enhance your self-care so you can face the world full of vitality
How to set energetic boundaries
How to set boundaries in physical spaces like your work space or family gatherings
How to protect yourself spiritually
Energy clearing techniques to keep you vibrating on a high frequency
How to use herbs, smoke and resins to clear your energy
Requirements
No experience necessary
Description
How often do you feel - "being an empath is killing me"I remember when I used to feel like that ALL THE TIME. But everything changed for me when I learnt how to protect my energy and set energetic boundaries.And now you can learn to do the same, and go from overwhelmed to calm and in control of your emotional health.I've created this course for you, the sensitive soul who is tired of self-isolating to cope with life.In this course I will share techniques to help you:Protect your energy from othersCleanse your energySet energetic boundariesSet boundaries in physical spaces like your work space or family gatheringsAvoid the Empath shutdownThe techniques I share with you in this course have been honed and developed over many years, I credit them with making THE biggest difference in my life. They have taken me from feeling overwhelmed, and like I never fit in, to feeling empowered, connected and able to enjoy a full and happy life. I will share with you:The first and most important step that every empath must know about protecting their energyPractical steps to enhance your self-care so you can face the world full of vitalityHow to protect yourself spirituallyEnergy clearing techniques to keep you vibrating on a high frequencyHow to use herbs, smoke and resins to clear your energy

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Practical Foundations

Lecture 2 The First Step

Lecture 3 How Do You Treat Yourself?

Lecture 4 The Importance of Knowing Yourself

Section 3: How To Set Boundaries

Lecture 5 How To Set Energetic Boundaries

Lecture 6 How To Set Boundaries In Physical Spaces

Section 4: Other Peoples Energy

Lecture 7 How To Know You’ve Picked Up Other Peoples Energy

Section 5: How To Clear Unhelpful Energy

Lecture 8 Introduction

Lecture 9 Energy Speaks to Energy

Lecture 10 Using Smoke to Cleanse Energy

Lecture 11 Emergency Energy Cleanse

Lecture 12 Energy Cleanse Meditation

Lecture 13 Cord Cutting

Lecture 14 The Filter

Lecture 15 Consistency is Key

Lecture 16 Final Tips

Section 6: The Herbs and Resins

Lecture 17 Palo Santo

Lecture 18 How to Burn Resins

Lecture 19 Sage

Section 7: A Little Something Extra! A Tip From a Member of The Empath Sanctuary

Lecture 20 2 Ways with Epsom Salts

This course is for every Empath or HSP who's tired of feeling overwhelmed and emotionally heavy. If you're tired of self-isolating and are ready to get on with building a connected life, then it's time to learn how to protect your energy as an empath.,Empaths & HSP who want to learn how to cleanse their energy,Empaths & HSP who want to know how to master their energy