How To Dryland Train For Swimming

Your Step By Step Guide To Dryland Training For Swimming

What you'll learn

Dry Land Training for Swimmers

How to Train Dry Land for Swimming

Dryland Swimmer Tips

Dryland Swimmer Lessons

Requirements

No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.In this step-by-step guide you will be able to reap the following benefits:- Learn how to swim easily and quickly at the comfort of your own home.- Practice swimming without getting wet and sunburns.- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.- Learn the different core exercises in relation to the 4 swimming strokes.- Perform proper stretching exercises and positions before starting the training.- Learn how to strengthen your power,agility and endurance.- Discover techniques on how to boost the power of your leg and upper body.- Perform Stretch Cordz exercises to develop swimming movements.- See proper positions in doing routines.- And much more.Table of ContentsIntroduction. Lower Body. Mid-Section. Upper Body. Chapter 1: Core Exercises And Relation To The 4 Strokes.Stretching And Core Exercises. Pelvic Tilt Cat Arch. Streamline Stretch. Forward Plank. Side Plank. Wall Sit Leg/Arm Raises. Leg Lifts. Crunches. Chapter 2: Jumping Exercises For Leg Power. Jumping. Jump Roping. Thick Jump Roping. Front box/porch/bleacher Jumps. Side Box/Porch Jumps. Low Rope Forward Jump(Double/Single) Low Rope Side Jump (Double/Single) Force Jump. Body Squat Chapter 3: Pulling/Upper Body Exercises. Pulling. Sculling. Door handle/knob. Fence Or Porch Link. Stretch Cords Stretches. Chapter 4: Stretch Cords Exercises. Arm Curls. 2 Arm Pulls. 2 Arm Rows. Conclusion.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Part 1

Lecture 3 Part 2

Lecture 4 Part 3

Lecture 5 Part 4

Lecture 6 Conclusion

Swimmers,Swimming Enthusiasts