How To Develop A Sustainable Meditation Practice

Clarify intention, learn simple techniques, and establish dedication for success

What you'll learn

How to overcome common challenges in meditation

What it takes to be consistent with meditation

Which meditation techniques are right for you

Defining your intention for practicing meditation

Access to the private Facebook group: Our Meditation Community with Jennie Lee

Requirements

no prerequisites

Description

Have you heard about meditation but don't know how to begin? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.This course will be great for you if…You need a simple guide to start meditating.You want accessible techniques to focus on. You wish to overcome what is holding you back in meditation.You are ready to deepen your existing meditation practice. You want to know that your meditations are working. You would like to be part of a meditation community.You need the guidance of someone who understands the difficulties of
meditation, and works hard to sustain her own daily practice.You will receive:4 video classes4 written lessons & homework3 guided meditations to downloadMembership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie  S."Just closing my eyes and listening to Jennie's voice this morning, I  was hooked in." ~ Lynne O.

Overview

Section 1: Introduction

Lecture 1 Introduction Lesson & Video

Section 2: Module 1- Intention

Lecture 2 Module on Intention - Video

Lecture 3 Module on Intention - Written Lesson

Section 3: Module 2- Techniques

Lecture 4 Module on Techniques - Video

Lecture 5 Module on Techniques - Written Lesson

Lecture 6 Practice Routine Cheat Sheet

Section 4: Module 3 - Dedication

Lecture 7 Module on Dedication - Video

Lecture 8 Module on Dedication - Written Lesson

Anyone who wants to learn to meditate,Anyone who wants to be more consistent with their meditation practice,Anyone who needs inspiration in their meditation practice