Healthy Living in the 21st Century

This book, it gives many great examples on how to get started on healthy eating, regular physical fitness and details stress management for persons of all ages.

The perfect text for internists, family physicians, urgent care, residents, students and mid-level providers.

This text is directed toward health care providers to assist them in the education of their patients. Although even non-medical personnel may also find a lot of useful information, however there may be many technical terms or abbreviations that make it difficult to read.

This text will review basic nutrition as well as common fad diets and give an introduction to stress management and exercise techniques that can be used to enhance longevity.