From Slouch to 10K: 10 simple ways to train for your first 10k

This book is a straight to the point, no crap, easy to use 10K training guide to get you up and running (or run/walking) a 10K in just 10 weeks even if you have never done any running before. With 10 straight forward training sessions, a simple to follow nutrition plan and tricks and tips to maintain motivation, this book gives you all the support you could possibly need, bar running the thing for you.

Designed for those new or returning to running there is a focus on supporting athletes with a few extra pounds to lose and is written in a simple to follow way without the unnecessary running terminology or complicated pace/speed formulas of other training guides.

What are people saying about the book

So I read the book and I signed up for the10k. Yes, I'm training for a 10k. This book is a really easy read and has definitely motivated me to go for it. Worth the money for sure.

I have bought so many books to help me improve my jogging and try to get me motivated to tackle a 10k run, but this one was the first book that actually connected with people who are total beginners/improvers and need some inspiration from someone who has been there before and who wasn't a 'born athlete' but normal like most of us. Would definitely recommend it for beginners/improvers or someone that just needs that kickstart.

Wow a book that is actually written for the true first time runner, and by someone who acknowledges how hard it is for us larger women to get bitten by the running bug. Great advice, great tips. Looking forward to working out my plan and getting started on my goal of running a 10k. Thank you Julie

Is 10K too much right now? Then why not check out Julie's other best selling ebook "Getting Past the First 30 Seconds"