Fitness & Exercise Motivation

How to self-motivate for fitness success even if you don’t know where to start or have failed many times before.
Let's do this!…
"Great book, it does exactly what it says on the cover! Down to earth guy who writes from the heart."
"It’s very powerful & inspirational” “this book snatched me away from my excuses."
"This book provides great information” “illustrated by anecdotes from the author's life, that makes the information really connect. Recommended if you want to change now!"
"Being a fitness enthusiast myself, I find the concepts in this book resounding"
"I can attest to the motivational influence of James Atkinson’s Fitness & Exercise Motivation”
“The book was a good choice”
Without the right mindset, no one will reach their health and fitness potential, and that’s exactly the focuses of this book.
Fitness & Exercise Motivation:

• Is for anyone who wants to make a change in their life but doesn’t know where to start.
• Is for anyone who doesn’t think they have the motivation to meet their fitness or weight loss goals.
• Will guide you on your journey, from the very first though right over the finish line and beyond.
• Is written with passion and based on the authors own experience of over 25 years of personal struggle, formal fitness education and earning very impressive results.
• Is the blueprint for fitness and weight loss success whoever you are and whatever your fitness level is.

Here you’ll learn:

• How to make choices that will make it easier to reach, surpass and maintain your fitness goals.
• How to plan your journey, find a program to follow, build on and unlock your full potential.
• How you can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.
• Some of the authors personal, life defining moments that will save you many setbacks and allow you to reach your goals in a fraction of the time.
• How to create your own fitness success chart, the tools you need to reach your fitness potential and you’ll also have access to downloadable content
• That Jim (James Atkinson) is a real person who is here to help you and is always ready to answer your questions, concerns and is 100% ready to help you up if you stumble!

"Jim" is a fitness coach. He has been involved in health and fitness for over 25 years. He has been skinny and nonathletic, overweight and out of shape, a long distance runner, a “gym rat,” and competitive bodybuilder. He has also served a number of years as an airborne solder in the British Army.
Jim’s fitness achievements did not come easily. He often stumbled and fell down completely during his journey, but he always got there in the end.

“If I were to start back at the beginning and I had my future self to guide me, I would save many years of mistakes, be able to avoid the usual pitfalls, be able to start off with the right mind-set and ultimately hit my fitness goals in a fraction of the time.”

Now James wants to help others reach their respective fitness goals as quickly and efficiently as possible. His approach is a product of his personal journey and fitness education. These methods are guaranteed to give you the fitness results you deserve.

Are you ready to get started? Then let’s jump in!…